JR Diaz-Hernandez

Environmental issues often impact marginalized communities the most. I will spend 60 minutes researching environmental justice concerns in my region, who is affected by them, and local initiatives to address these concerns.

Studies have shown that when we spend consistent time in nature, our health improves, our creativity increases, and our connection to the planet gets stronger. Each day of the Ecochallenge, I will spend 30 minutes outside, then share my observations, reflections, and learnings on the feed.

Good sleep is essential for a healthy body and mind. I will prioritize getting 60 minutes of quality sleep each night and develop a bedtime routine that supports rest and relaxation.

Anxiety can be overwhelming, but resources and strategies can help. I will spend 30 minutes exploring resources that help manage anxiety and stress to support my mental and psychological well being.

Being prepared can save lives during extreme weather. I will spend 120 minutes learning about the most common weather risks in my area and the steps I can take to stay safe, such as signing up for local alerts or identifying nearby shelters.

Cutting back on refined sugar can improve energy, mood, and overall health. I will limit my intake of sugary snacks and drinks by reducing refined sugar in meals or snacks each day.