Amina Diagne

Poly Prep Green Devils

POINTS TOTAL

0 TODAY
0 THIS WEEK
284 TOTAL

participant impact

UP TO

20

expressions of gratitude

shared
UP TO

604

minutes

of additional sleep
UP TO

419

minutes

spent exercising
UP TO

43

conversations

with people
UP TO

19

random acts of kindness

completed

Amina's actions

Health and Well-Being

Exercise Daily

Daily movement supports our physical and mental health. I will spend 30 minutes each day exercising in a way that feels good to me, such as walking, running, stretching, or dancing.

COMPLETED 8
DAILY ACTIONS

Health and Well-Being

Prioritize Getting Enough Sleep

Good sleep is essential for a healthy body and mind. I will prioritize getting 60 minutes of quality sleep each night and develop a bedtime routine that supports rest and relaxation.

COMPLETED 8
DAILY ACTIONS

Community and Connection

Check In with a Friend or Colleague

Staying connected strengthens relationships and boosts well-being. Each day, I will reach out to 5 friends or colleagues to check in, have a meaningful conversation, or offer support.

COMPLETED 8
DAILY ACTIONS

Land, Water, and Air

Save Water When Washing Dishes

Dishwashers can save water — if used wisely. I will only run the dishwasher when it’s full and skip the pre-rinse to reduce water and energy use. If I don't have a dishwasher, I will turn off the tap as often as possible while washing dishes.

COMPLETED 8
DAILY ACTIONS

Community and Connection

Express Gratitude and Random Acts of Kindness

Small acts of kindness and gratitude can brighten someone's day and create a positive ripple effect. I will express gratitude to 2 people or perform 3 random acts of kindness to spread joy and connection.

COMPLETED 7
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

Amina Diagne 4/06/2025 8:07 AM
- Foodie 🍱
- 8-DAY STREAK
Yesterday, I talked to a friend from camp that I hadn't seen in a while, and it was so much fun. I can't wait to see her this summer!

Read More
Amina Diagne 4/03/2025 5:24 PM
- Foodie 🍱
- 8-DAY STREAK
It's only been 3 days, and I feel like I've made a small impact in my community already. I've made plans this weekend to go around my block and pick up trash with my friend, and I hope it inspires other people in my neighborhood to do the same!

Read More
Amina Diagne 4/03/2025 5:17 PM
- Foodie 🍱
- 8-DAY STREAK
"Look deep into nature, and then you will understand everything better." - Albert Einstein

Read More
Amina Diagne 4/03/2025 5:13 PM
- Foodie 🍱
- 8-DAY STREAK
This challenge is already making a difference in my daily life and changing some of my habits. I've started checking in on my friends and family without even thinking about the challenge, I feel more rested, and I'm learning about waste.

Read More
Amina Diagne 4/02/2025 6:02 PM
- Foodie 🍱
- 8-DAY STREAK
I joined this challenge because I thought it would be fun to try with my friends. It's also been teaching me to be more grateful and waste less.

Read More
REFLECTION QUESTION
Health and Well-Being

Consider how many hours of sleep you get now. How would you like to shift your sleep patterns? What changes did you make to improve your sleep, and how did they affect your day?
Amina Diagne 4/02/2025 6:01 PM
- Foodie 🍱
- 8-DAY STREAK
I usually get about 6-7 hours of sleep, so I started going to bed an hour earlier and waking up later. Now, I get about 8.5 hours, and I feel more energized and ready for the day.

Read More
REFLECTION QUESTION
Health and Well-Being

How did exercising each day impact your physical or mental well-being? What activity did you enjoy most, and why?
Amina Diagne 4/02/2025 5:58 PM
- Foodie 🍱
- 8-DAY STREAK
I ran stairs in track with coach James, and I'm proud of myself for not giving up this time and doing all 10.

Read More
REFLECTION QUESTION
Community and Connection

How did expressing gratitude or performing acts of kindness impact you and the recipient? Did anything surprise you about your experience?
Amina Diagne 4/02/2025 5:57 PM
- Foodie 🍱
- 8-DAY STREAK
I told my mom I appreciated her spending time with me when she wasn't busy, and she said it made her day a little brighter.

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REFLECTION QUESTION
Community and Connection

How did checking in with someone strengthen your relationship or provide support? How did it feel to reach out and connect?
Amina Diagne 4/02/2025 5:55 PM
- Foodie 🍱
- 8-DAY STREAK
Today I checked in on a cousin who I hadn't seen since I was little, and I learned some new things about her. It made me think about how I should prioritize family.

Read More
REFLECTION QUESTION
Land, Water, and Air

How did changing your dishwashing habits make you more mindful of water use? What other small changes can you make to conserve water in your household?
Amina Diagne 4/02/2025 5:53 PM
- Foodie 🍱
- 8-DAY STREAK
I realized how much water I was wasting when I wasn't actually cleaning any dishes, and reminded the rest of my family to turn off the water as soon as we're done with it.

Read More