Malashree Dhungel

SUST 113 and Friends

"Nothing changes, if nothing changes."

POINTS TOTAL

0 TODAY
0 THIS WEEK
529 TOTAL

participant impact

UP TO

600

gallons of water

saved
UP TO

1,559

minutes

of additional sleep
UP TO

1,776

minutes

spent exercising
UP TO

60

more servings

of fruits and vegetables
UP TO

10

minutes

spent learning

Malashree's actions

Health and Well-Being

Prioritize Getting Enough Sleep

Good sleep is essential for a healthy body and mind. I will prioritize getting 1 minutes of quality sleep each night and develop a bedtime routine that supports rest and relaxation.

COMPLETED 30
DAILY ACTIONS

Health and Well-Being

Enjoy Fruits and Veggies

Adding fruits and vegetables to our meals nourishes our body and the planet. I will prepare and enjoy 2 servings of a variety of colorful fruits and veggies.

COMPLETED 30
DAILY ACTIONS

Land, Water, and Air

Save Water When Washing Dishes

Dishwashers can save water — if used wisely. I will only run the dishwasher when it’s full and skip the pre-rinse to reduce water and energy use. If I don't have a dishwasher, I will turn off the tap as often as possible while washing dishes.

COMPLETED 30
DAILY ACTIONS

Land, Water, and Air

Take Shorter Showers

Conserving water helps protect this precious resource. I will shorten my showers to 5 minutes to save water and reduce energy use - each time saving up to 20 gallons (75 L) of water!

COMPLETED 30
DAILY ACTIONS

Health and Well-Being

Exercise Daily

Daily movement supports our physical and mental health. I will spend 60 minutes each day exercising in a way that feels good to me, such as walking, running, stretching, or dancing.

COMPLETED 30
DAILY ACTIONS

Wildlife

Learn How to Save the Bees

Bees and other pollinators are vital to ecosystems and agriculture. I will spending 10 minutes learning about local pollinators and why they are so important.

COMPLETED
ONE-TIME ACTION

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

REFLECTION QUESTION
Wildlife

How do pollinators impact your daily life, and what changes can you make to ensure they continue to thrive?
Malashree Dhungel 4/28/2025 10:22 AM
- Exercise Lover 🤸
- 14-DAY STREAK
Pollinators make a big difference in daily life because they help grow a lot of the foods we eat, like fruits and vegetables. I never really thought about it before, but without them, even things like coffee would be harder to get. To help them thrive, I can plant more flowers that they like, avoid using pesticides, and support farmers who protect pollinators. I can also tell more people about how important they are.

Read More
Malashree Dhungel 4/24/2025 12:37 PM
- Exercise Lover 🤸
- 14-DAY STREAK
🌱 Joining Through SUST 113 – and Learning Along the Way 🌿
Hi everyone! I'm really glad that we had to join this challenge as a part of our class. It’s helped me build healthier habits—like sleeping better, exercising regularly, and eating more fruits (shoutout to pineapples 🍍).

What surprised me most is how small actions like turning off water while washing dishes or skipping pre-rinsing can add up to make a real impact. It’s empowering to be part of something that encourages both self-growth and sustainability.

How is the challenge going for you all?

Read More
REFLECTION QUESTION
Health and Well-Being

How does eating more fruits and vegetables and less meat positively affect yourself, other people, and our planet? What fruits or vegetables did you try this week, and which was your favorite?
Malashree Dhungel 4/24/2025 12:29 PM
- Exercise Lover 🤸
- 14-DAY STREAK
I love fruits. I try to eat fruits when I crave chocolates. This helps me stay away/cut down on sugar. Pineapple is my favorite. I wish they always had pineapples in the dining hall at USD!

Read More
REFLECTION QUESTION
Health and Well-Being

Consider how many hours of sleep you get now. How would you like to shift your sleep patterns? What changes did you make to improve your sleep, and how did they affect your day?
Malashree Dhungel 4/24/2025 12:25 PM
- Exercise Lover 🤸
- 14-DAY STREAK
Currently, I get 8 hours of sleep. However, my sleep cycle a little messed up. I would like to go to bed at the same time every night. I am trying to wake up at 5 am. This gives me a head start to the day because I can exercise right after I wake up and do other things in the afternoon.

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REFLECTION QUESTION
Health and Well-Being

How did exercising each day impact your physical or mental well-being? What activity did you enjoy most, and why?
Malashree Dhungel 4/14/2025 2:01 PM
- Exercise Lover 🤸
- 14-DAY STREAK
Exercising in the morning helped me stay away from screen during the time. The activity I enjoyed the most is pushups because after exercising all these days, I can feel my strength. I couldn't do a single pushup with correct form before I started. Now I can do 6 of them.

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