Lo Denmon

I’ll take a short pre-survey to share what motivated me to join — and earn 15 points! (If I already took the survey by email, I’ll just mark this action complete to get my points.)

Daily movement supports our physical and mental health. I will spend 20 minutes each day exercising in a way that feels good to me, such as walking, running, stretching, or dancing.

Swapping and sharing resources reduces waste and builds community bonds. I will participate in 3 swaps or sharing activities, like borrowing items, attending or hosting a swap meet, or giving away items I no longer need to support a sharing economy with friends, family, colleagues or neighbors.

Belonging to a group can help build friendships and a sense of purpose. I will explore online or in-person groups or clubs that share my interests or goals and join a group to connect with others.

Purchasing choices can strengthen community resilience. I will direct 3 of my organization’s purchases or events toward local or minority-owned businesses, helping build diverse and resilient economies.

Local events such as farmers' markets, festivals, or community meetings like town halls are great ways to feel part of a community. I will attend 4 community events to connect with others and learn more about my area.

Growing food builds resilience by connecting us to the soil and reducing reliance on long supply chains. I will grow edible plants—such as herbs, vegetables, or grains—in my home, balcony, or community space, strengthening both my food security and local biodiversity.

Bees and other pollinators are vital to ecosystems and agriculture. I will spend 30 minutes learning how to support local pollinators and take at least one action—such as planting native flowers or avoiding pesticides—to help sustain resilient ecosystems and harvests.

Good sleep is essential for a healthy body and mind. I will prioritize getting 30 minutes of quality sleep each night and develop a bedtime routine that supports rest and relaxation.

Sharing builds common understanding. I will share 1 definitions of resilience that resonate with me—through conversations, social media, or the event feed—to help others explore what resilience means.