Joseph Delamora

Good sleep is essential for a healthy body and mind. I will prioritize getting 30 minutes of quality sleep each night and develop a bedtime routine that supports rest and relaxation.

Daily movement supports our physical and mental health. I will spend 10 minutes each day exercising in a way that feels good to me, such as walking, running, stretching, or dancing.

Removing invasive species (species that are not naturally found in my area and can outcompete native plants) can help beautify nature around me and protect local biodiversity. I will learn about invasive plants in my area and, if possible, support or participate in at least one effort to beautify nature near me by removing invasive species.

Shared projects at work strengthen teams and build organizational resilience. I will host or join 3 cleanup events with colleagues, classmates, or group members to improve our environment and strengthen collaboration.

I’ll take a short pre-survey to share what motivated me to join — and earn 15 points! (If I already took the survey by email, I’ll just mark this action complete to get my points.)

Indigenous communities around the world steward resilient food systems. I will spend 4 minutes learning about Indigenous food practices and food sovereignty, and reflect on lessons I can honor and apply.

Preserving food through freezing, drying, or fermenting helps food last longer, reduces waste, and ensures supplies during difficult times. I will preserve or store food during the challenge to strengthen household and community resilience.

Bees and other pollinators are vital to ecosystems and agriculture. I will spend 10 minutes learning how to support local pollinators and take at least one action—such as planting native flowers or avoiding pesticides—to help sustain resilient ecosystems and harvests.