Alyx DeFord

Anxiety can be overwhelming, but resources and strategies can help. I will spend 10 minutes exploring resources that help manage anxiety and stress to support my mental and psychological well being.

Sharing knowledge helps others nurture their well-being. Through social media, in the Ecochallenge feed, or in conversations, I will share 3 health or well-being resources with friends, family, or my community to promote a healthier, more resilient world.

Daily movement supports our physical and mental health. I will spend 10 minutes each day exercising in a way that feels good to me, such as walking, running, stretching, or dancing.