Jennifer Debnar

Growing plants can be rewarding and can create habitats big and small for wildlife. And, we can grow things almost anywhere! I will spend 10 minutes researching options for growing plants either inside or outside.

Dishwashers can save water — if used wisely. I will only run the dishwasher when it’s full and skip the pre-rinse to reduce water and energy use. If I don't have a dishwasher, I will turn off the tap as often as possible while washing dishes.

The world is full of unique species that all play an important role in nature. I will spend 5 minutes learning what the native plants and wildlife are in my region.

Landscaping with native plants, gardening, and having plants inside can have benefits for nature and our health. I will plant or adopt a new plant or grow one from seeds and post a photo of it to the feed.

Regular health check-ups help prevent problems before they start. I will schedule or attend a medical, dental, or mental health check-up to take care of my well-being.

Decluttering can reduce stress and benefit others. I will declutter my home and donate items I no longer need to support others in my community.

Indigenous communities have stewarded ecosystems for generations through deep-rooted knowledge and connection to nature. I will spend 3 minutes exploring Indigenous conservation methods and reflecting on their role in fostering balance and equity with nature.

Bees and other pollinators are vital to ecosystems and agriculture. I will spending 10 minutes learning about local pollinators and why they are so important.

Cutting back on refined sugar can improve energy, mood, and overall health. I will limit my intake of sugary snacks and drinks by reducing refined sugar in meals or snacks each day.