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Willow Currie's avatar

Willow Currie

Mayo Clinic

Willow's points

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  • 6 TOTAL

Willow's actions

Work and Organizations

Celebrate Successes Together

Celebrating achievements helps teams endure challenges. I will help organize ways to celebrate group or individual successes in my organization to build morale and resilience.

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Personal

Enjoy Fruits and Veggies

Eating a wide variety of colorful fruits and vegetables is a simple way to boost our personal health and support a more resilient food system. I will prepare and enjoy 2 servings of fruits and vegetables each day.

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Personal

Explore Resources for Managing Anxiety

Anxiety can be overwhelming, but resources and strategies can help. I will spend 15 minutes exploring resources that help manage anxiety and stress to support my mental and psychological well being.

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Personal

Exercise Daily

Daily movement supports our physical and mental health. I will spend 60 minutes each day exercising in a way that feels good to me, such as walking, running, stretching, or dancing.

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DAILY ACTIONS

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