

Amber Crouch
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 377 TOTAL
participant impact
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UP TO1.0water footprintcalculated
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UP TO150minutesspent exercising
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UP TO1.0community eventhosted or attended
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UP TO170minutesspent outdoors
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UP TO20minutesspent learning
Amber's actions
Land, Water, and Air
Reduce Food Waste
Wasting food also wastes water, energy, and resources. I will keep a daily log of food I throw away during the Ecochallenge, either because it went bad before I ate it, I put too much on my plate, or it was scraps from food preparation, and commit to reducing my food waste throughout the challenge.
Community and Connection
Become a Sustainability Aficionado or Invite a Colleague!
Become a Sustainability Aficionado or invite one of your colleagues to join if you're already tuned into the program.
Community and Connection
Join your local Green Team or participate in an Earth Month activity organized by them
Get involved! Join your local Green Team to connect and work on local sustainability initiatives. Or, participate in one of the many Earth Month activities they've organized.
Land, Water, and Air
Begin a meeting with a “Sustainability Moment”
Kick off your meetings with a "Sustainability Moment" to keep environmental awareness top of mind. Even better, develop new "Sustainability Moments" tailored to your specific location and work, making the connection between sustainability and your daily activities even stronger!
Land, Water, and Air
Learn about our new Sustainability Pathways initiative
Learn about our new Sustainability Pathways initiative and implement 1 action under each of the pillars from the most appropriate persona.
Sustainable Innovation
Take the Green Pill Trainings on Emerson Learn
Learn about sustainability by taking two Green Pill modules on Emerson Learn. Choose the topics that appeal to you most!
Land, Water, and Air
Save Water When Washing Dishes
Dishwashers can save water — if used wisely. I will only run the dishwasher when it’s full and skip the pre-rinse to reduce water and energy use. If I don't have a dishwasher, I will turn off the tap as often as possible while washing dishes.
Empowering the Next Generation
Mentor a Young Environmental Enthusiast
Guidance helps youth grow their passion for the planet. I will mentor a young person interested in the environment by sharing my knowledge, experiences, and encouragement.
Empowering the Next Generation
Enjoy the Environment with Youth
Experiencing nature together builds appreciation and connection. I will spend 30 minutes enjoying an outdoor activity with a young person, such as hiking, visiting a park or nature center, or exploring a trail.
Land, Water, and Air
Understand My Water Footprint
Each of us has a water footprint, directly linked to our daily activities as well as the water required in the production of things we use each day. Understanding our water use is important for a healthy planet. I will calculate my water footprint and look for a few ways I can reduce consumption or waste, then share what I learned on the feed.
Wildlife
Learn to be a Responsible Tourist
Being a responsible tourist means not disturbing wildlife and choosing eco-friendly tour operators and destinations that prioritize wildlife conservation and respect animal welfare. I will spend 25 minutes researching ways to travel responsibly to ensure my adventures support, rather than harm, wildlife and their habitats.
Health and Well-Being
Exercise Daily
Daily movement supports our physical and mental health. I will spend 30 minutes each day exercising in a way that feels good to me, such as walking, running, stretching, or dancing.
Land, Water, and Air
Join a Cleanup Effort
Working together to clean up public spaces helps the environment and builds community. I will participate in 1 community cleanup efforts in my neighborhood or local area.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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REFLECTION QUESTIONHealth and Well-BeingHow did exercising each day impact your physical or mental well-being? What activity did you enjoy most, and why?
Amber Crouch 4/23/2025 6:57 AMAs the days get longer in St Louis, I have been taking advantage of outdoor walks every night. It is great to get exercise and fresh air! -
Amber Crouch 4/22/2025 7:23 AMI can't wait to play sustainability Jeopardy today in St. Louis! Today is also the day we learn about our new campus green team!-
Maiara Vicente 4/22/2025 7:31 AM- Pet Parent 🐾
- 17-DAY STREAK
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Amber Crouch 4/04/2025 7:12 AMI can't wait to work on my vegetable garden this weekend! Gardening is a great hobby and the vegetables taste much better than store bought!-
Ma. Enriqueta Albay 4/04/2025 8:03 AM- TEAM CAPTAIN
- Pet Parent 🐾
- 17-DAY STREAK
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REFLECTION QUESTIONLand, Water, and AirAn average American throws out about 240 lbs of food per year. The average family of four spends $1,500 a year on food that they throw out. Where would you rather use this money? What patterns did you notice in the food you threw away, and how can you address them?
Amber Crouch 4/04/2025 7:05 AMI am being very intentional about what food I buy and how much I cook. I do this by meal planning, making a list and only shopping what is on the list! I only make dinners that taste good re-heated the next day. I take the leftovers (if any) in my work lunch! Food waste is so expensive! -
Amber Crouch 2/20/2025 11:30 AMLooking forward to the 2025 Earth Month Eco challenge!-
Yevgenia Shabaldas 2/26/2025 11:23 PM- Pet Parent 🐾
- 17-DAY STREAK
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Sheena Peña 2/26/2025 4:48 AM- TEAM CAPTAIN
- Pet Parent 🐾
- 16-DAY STREAK
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