Taylor Craig

Good sleep is essential for a healthy body and mind. I will prioritize getting 90 minutes of quality sleep each night and develop a bedtime routine that supports rest and relaxation.

Each of us has a water footprint, directly linked to our daily activities as well as the water required in the production of things we use each day. Understanding our water use is important for a healthy planet. I will calculate my water footprint and look for a few ways I can reduce consumption or waste, then share what I learned on the feed.

Studies have shown that when we spend consistent time in nature, our health improves, our creativity increases, and our connection to the planet gets stronger. Each day of the Ecochallenge, I will spend 30 minutes outside, then share my observations, reflections, and learnings on the feed.

Decluttering can reduce stress and benefit others. I will declutter my home and donate items I no longer need to support others in my community.

The world is full of unique species that all play an important role in nature. I will spend 15 minutes learning what the native plants and wildlife are in my region.

Indigenous communities have stewarded ecosystems for generations through deep-rooted knowledge and connection to nature. I will spend 15 minutes exploring Indigenous conservation methods and reflecting on their role in fostering balance and equity with nature.

Every choice matters. I will purchase or switch to products made from sustainable or recycled materials to support innovation and reduce environmental impact.