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Shannon Coulter-Low's avatar

Shannon Coulter-Low

JAC Sustainability

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 131 TOTAL

participant impact

  • UP TO
    1.0
    tree
    planted
  • UP TO
    60
    minutes
    spent outdoors

Shannon's actions

Action Track: Community

Plant Trees

Trees capture carbon and produce oxygen that is essential to life on earth. I will support this important piece of nature by organizing or joining a community group to plant 1 native trees in my community, public parks, office location, campus or backyard.

COMPLETED
ONE-TIME ACTION

Action Track: Community

Borrow Before I Buy

Why buy something I will only use once or a few times if someone nearby has it for me to borrow, and why not share something I have that someone may only need a few times a year? To reduce my consumption and waste, I will create or support the sharing economy with friends, family, colleagues or neighbors.

UNCOMPLETED
ONE-TIME ACTION

Freshwater + Oceans

Go Plastic-Free

Millions of tons of plastic is produced each year worldwide. Each day, I will conduct a plastics audit of what I buy and use throughout the challenge (kitchen, bathroom, personal care products, etc.), to see how single-use plastic shows up in my life. I will find plastic-free alternatives to these products and advocate for alternatives to single-use packaging at local grocery stores, product manufacturers, at work, or on campus.

COMPLETED 0
DAILY ACTIONS

Freshwater + Oceans

Share My "Why"

I will record a video to share why I am taking action this Earth Month, a sustainable swap I've made, and/or a local conservation effort in my area.

UNCOMPLETED
ONE-TIME ACTION

Land + Forests

Personal Waste Audit

The waste we create daily can go unnoticed. I will track the waste I create in a day and post a photo log on the feed to see how much I create and where I can make different choices to reduce my waste going forward.

UNCOMPLETED
ONE-TIME ACTION

Climate + Air

Low Carbon Diet

Carbon is emitted into the atmosphere in a variety of ways, including through the foods we eat and food we waste. I will learn about low carbon foods and replace higher carbon foods with them in my diet.

COMPLETED 0
DAILY ACTIONS

Climate + Air

Consume only Needs vs Wants

The more stuff we consume, the more greenhouse gasses we put into the atmosphere. I will adopt a "Needs Vs. Wants" approach this month and only buy things I need.

COMPLETED 0
DAILY ACTIONS

Biodiversity + Wildlife

Biodiversity and Me

I will spend at least 10 minutes each day researching what biodiversity is, how biodiversity positively impacts our world, and how the loss of biodiversity harms it. I will share what I learn on the feed.

COMPLETED 0
DAILY ACTIONS

Land + Forests

30 for 30 in Nature

Studies have shown that when we spend consistent time in nature, our health improves, our creativity increases, and our connection to the planet gets stronger. Each day of the Ecochallenge, I will spend 30 minutes outside (in a large or small patch of nature), then share my observations, reflections, and learnings on the feed.

COMPLETED 1
DAILY ACTION

Action Track: Community

Visit the Earth Day Celebration in the Agora

On Monday April 22 from 10:30-2:00pm, the Sustainability Office is hosting an Earth Day celebration! Come and learn about sustainability and climate action initiatives taking place at JAC and in the wider community. Take part in a workshop and pick up some seedlings or house plants!

UNCOMPLETED
ONE-TIME ACTION

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?


  • Shannon Coulter-Low's avatar
    Shannon Coulter-Low 4/22/2024 6:03 AM
    On Sunday I picked up a Serviceberry tree from my town. The trees were being given away for free in honour of Earth Day! All of the trees, including the Serviceberry, were native plants. Serviceberries have beautiful white flowers in the spring and edible fruits in the fall. The tree is going to be a great addition to my yard, where I am trying encourage native plant life. I don't have a picture of my tree, but here is an image of what it will look like.

    • Melissa Luedtke's avatar
      Melissa Luedtke 4/22/2024 6:09 AM
      We also received free trees for earth day . Our family loves planting them🌎💚
  • REFLECTION QUESTION
    Land + Forests 30 for 30 in Nature
    What have you noticed about how it feels to spend consistent time outside?

    Shannon Coulter-Low's avatar
    Shannon Coulter-Low 4/02/2024 7:08 AM
    Spending time outside in a nice environment has always brought me a sense of calm. On Monday I went for a walk on one of the nature trails near my home. Some small flowers are already peeking out and the sun was warm on my face. I always think that spending time outdoors in spring helps to wake up our minds and bodies from the stupor of the dark winter months!

    • Kim Johnston's avatar
      Kim Johnston 4/02/2024 7:23 AM
      Outside time at home is my therapy. Time to unwind from the day.

    • Angie Doss's avatar
      Angie Doss 4/02/2024 7:20 AM
      Spending time outside relaxes your mind! Great stress relief!

  • Shannon Coulter-Low's avatar
    Shannon Coulter-Low 3/22/2024 12:14 PM

    As the co-organizer of the Eco-Challenge at JAC, I promote the Challenge every year because I believe it is a tangible and rewarding tool to show the impact of collective actions. At the end of April, our team's dashboard will show how each individual action adds up. Individual actions have power when done in the context of community.

    Before we start in April, I encourage everyone to tell your friends, your family, your students and your colleagues about what you are doing! Even if they do not join us, hearing about what you are doing might inspire them. Working alone in a silo doesn't have a huge impact, but inspiring and motivating others is the most effective tool for making change!