Sue Cortolillo

Cutting back on refined sugar can improve energy, mood, and overall health. I will limit my intake of sugary snacks and drinks by reducing refined sugar in meals or snacks each day.

Resilience is personal and collective. I will reflect on a time when I adapted to change in my own life, writing down what helped me and what I learned from the experience.

Recognition strengthens trust and connection. I will recognize 10 people in my organization for their contributions, showing appreciation that helps build resilience and morale.