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Ana's points

  • 0 TODAY
  • 6 THIS WEEK
  • 6 TOTAL

Ana's actions

Community

Attend a Local Event

Local events such as farmers' markets, festivals, or community meetings like town halls are great ways to feel part of a community. I will attend 2 community events to connect with others and learn more about my area.

COMPLETED 0
DAILY ACTIONS

What is resilience?

Learn About Ordinary Magic

Resilience is an everyday magic in all of us. I will spend 15 minutes learning about resilience and psychologist Ann Masten’s concept of “ordinary magic,” which shows how people adapt and thrive through small, daily strengths.

COMPLETED 0
DAILY ACTIONS

Personal

Write in a Resilience Journal

Reflection helps us adapt and grow. I will spend 10 minutes writing in a journal about challenges I face, the strengths I use, and what helps me thrive.

COMPLETED 0
DAILY ACTIONS

Community

Express Gratitude and Random Acts of Kindness

Small acts of kindness and gratitude can brighten someone's day and create a positive ripple effect. I will express gratitude to 1 people or perform 1 random acts of kindness to spread joy and connection.

COMPLETED 0
DAILY ACTIONS

Community

Support Local Businesses

Supporting local businesses helps keep communities vibrant and resilient. I will choose to shop at 1 local businesses or restaurants, with a focus on businesses owned by people of color, local farmers, or community members.

COMPLETED 0
DAILY ACTIONS

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