Ana's points
- 0 TODAY
- 0 THIS WEEK
- 76 TOTAL
participant impact
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UP TO10minutesbeing mindful
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UP TO5.0expressions of gratitudeshared
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UP TO2.0random acts of kindnesscompleted
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UP TO2.0local or diverse businessessupported
Ana's actions
Community
Attend a Local Event
Local events such as farmers' markets, festivals, or community meetings like town halls are great ways to feel part of a community. I will attend 2 community events to connect with others and learn more about my area.
What is resilience?
Learn About Ordinary Magic
Resilience is an everyday magic in all of us. I will spend 15 minutes learning about resilience and psychologist Ann Masten’s concept of “ordinary magic,” which shows how people adapt and thrive through small, daily strengths.
Personal
Write in a Resilience Journal
Reflection helps us adapt and grow. I will spend 10 minutes writing in a journal about challenges I face, the strengths I use, and what helps me thrive.
Community
Support Local Businesses
Supporting local businesses helps keep communities vibrant and resilient. I will choose to shop at 1 local businesses or restaurants, with a focus on businesses owned by people of color, local farmers, or community members.
Community
Express Gratitude and Random Acts of Kindness
Small acts of kindness and gratitude can brighten someone's day and create a positive ripple effect. I will express gratitude to 1 people or perform 1 random acts of kindness to spread joy and connection.