Ronald Cook

Meditation helps build resilience and clarity. I will spend 25 minutes each day to meditate or create a moment of silence each day to reflect on things important to me.

Good sleep is essential for a healthy body and mind. I will prioritize getting 60 minutes of quality sleep each night and develop a bedtime routine that supports rest and relaxation.

Daily movement supports our physical and mental health. I will spend 90 minutes each day exercising in a way that feels good to me, such as walking, running, stretching, or dancing.

Eating a wide variety of colorful fruits and vegetables is a simple way to boost our personal health and support a more resilient food system. I will prepare and enjoy 3 servings of fruits and vegetables each day.

Being prepared can save lives during extreme weather. I will spend 15 minutes learning about the most common weather risks in my area and the steps I can take to stay safe, such as signing up for local alerts or identifying nearby shelters.