Pierce Connolly

Staying connected strengthens relationships and boosts well-being. Each day, I will reach out to 5 friends or colleagues to check in, have a meaningful conversation, or offer support.

Conserving water helps protect this precious resource. I will shorten my showers to 5 minutes to save water and reduce energy use - each time saving up to 20 gallons (75 L) of water!

Regular health check-ups help prevent problems before they start. I will schedule or attend a medical, dental, or mental health check-up to take care of my well-being.

The world is full of unique species that all play an important role in nature. I will spend 20 minutes learning what the native plants and wildlife are in my region.

Seaweed is a powerful ally for the planet. I will spend 20 minutes learning how seaweed can improve ocean health, capture carbon, support sustainable food systems, and inspire eco-friendly products.

Studies have shown that when we spend consistent time in nature, our health improves, our creativity increases, and our connection to the planet gets stronger. Each day of the Ecochallenge, I will spend 30 minutes outside, then share my observations, reflections, and learnings on the feed.