Anna Clemency

Our food choices can help protect forests and wildlife. I will spend 10 minutes learning how to choose foods that are grown in ways that protect forests, such as avoiding products linked to deforestation and seeking certified sustainable options like shade-grown coffee or palm oil-free products.

Meditation helps build resilience and clarity. I will spend 10 minutes each day to meditate or create a moment of silence each day to reflect on things important to me.

Belonging to a group can help build friendships and a sense of purpose. I will explore online or in-person groups or clubs that share my interests or goals and join a group to connect with others.

Producing 1 kg of beef emits as much greenhouse gas as driving 150 miles, meanwhile, 1 kg of veggies or grains leaves a much lighter footprint! This week, I’ll shrink my climate impact by having 1 meatless meals and/or 1 vegan meals each day.

Decluttering can reduce stress and benefit others. I will declutter my home and donate items I no longer need to support others in my community.

Bees and other pollinators are vital to ecosystems and agriculture. I will spending 20 minutes learning about local pollinators and why they are so important.

Environmental issues often impact marginalized communities the most. I will spend 20 minutes researching environmental justice concerns in my region, who is affected by them, and local initiatives to address these concerns.