Pauline Clark

Small changes can make a big difference for health and sustainability. Using what I learned from auditing ingredients in the products I use, I will replace 4 toxic or harmful products I use with safer, eco-friendly alternatives.

Belonging to a group can help build friendships and a sense of purpose. I will explore online or in-person groups or clubs that share my interests or goals and join a group to connect with others.

Daily movement supports our physical and mental health. I will spend 60 minutes each day exercising in a way that feels good to me, such as walking, running, stretching, or dancing.

Meditation helps build resilience and clarity. I will spend 30 minutes each day to meditate or create a moment of silence each day to reflect on things important to me.

Adding fruits and vegetables to our meals nourishes our body and the planet. I will prepare and enjoy 5 servings of a variety of colorful fruits and veggies.

Each of us has a water footprint, directly linked to our daily activities as well as the water required in the production of things we use each day. Understanding our water use is important for a healthy planet. I will calculate my water footprint and look for a few ways I can reduce consumption or waste, then share what I learned on the feed.

Sites of cultural and spiritual significance hold deep meaning for many communities, particularly Indigenous peoples. I will learn about or visit a site near me that is significant to the history, culture, or environment of the area. I will approach my visit with respect by researching its importance and guidelines beforehand, reflecting on how we can preserve these spaces for future generations.

Good sleep is essential for a healthy body and mind. I will prioritize getting 8 minutes of quality sleep each night and develop a bedtime routine that supports rest and relaxation.

Studies have shown that when we spend consistent time in nature, our health improves, our creativity increases, and our connection to the planet gets stronger. Each day of the Ecochallenge, I will spend 30 minutes outside, then share my observations, reflections, and learnings on the feed.