
Angela Mae Clarete
POINTS TOTAL
- 45 TODAY
- 225 THIS WEEK
- 841 TOTAL
participant impact
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UP TO120minutesspent exercising
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UP TO20ideasshared
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UP TO145minutesspent learning
Angela Mae's actions
Community and Connection
Swap and Share with Others
Swapping and sharing resources reduces waste and builds community bonds. I will participate in 1 swaps or sharing activities, like borrowing items, attending or hosting a swap meet, or giving away items I no longer need to support a sharing economy with friends, family, colleagues or neighbors.
Community and Connection
Host a Gathering
Bringing people together helps strengthen bonds. I will organize and host a gathering, such as a potluck, coffee meet up, or shared meal, for friends, family, colleagues, or neighbors to foster connection and community spirit.
Health and Well-Being
Prepare for Extreme Weather
Extreme weather events like hurricanes, wildfires, and floods can disrupt lives and upend our communities. I will take proactive steps to prepare for extreme weather by safeguarding my home and creating or updating an emergency plan and kit with essential supplies, evacuation routes, and contact information.
Wildlife
Learn to be a Responsible Tourist
Being a responsible tourist means not disturbing wildlife and choosing eco-friendly tour operators and destinations that prioritize wildlife conservation and respect animal welfare. I will spend 30 minutes researching ways to travel responsibly to ensure my adventures support, rather than harm, wildlife and their habitats.
Health and Well-Being
Reduce Refined Sugar
Cutting back on refined sugar can improve energy, mood, and overall health. I will limit my intake of sugary snacks and drinks by reducing refined sugar in meals or snacks each day.
Sustainable Innovation
Take the Green Pill Trainings on Emerson Learn
Learn about sustainability by taking two Green Pill modules on Emerson Learn. Choose the topics that appeal to you most!
Community and Connection
Offer a Skill or Service
Sharing our talents can benefit those around us. I will offer my skills or services to support my community, such as helping someone with a task, tutoring, repairing something, or volunteering my expertise.
Wildlife
Plant (or Adopt) a Plant
Landscaping with native plants, gardening, and having plants inside can have benefits for nature and our health. I will plant or adopt a new plant or grow one from seeds and post a photo of it to the feed.
Health and Well-Being
Share a Health or Well-being Resource
Sharing knowledge helps others nurture their well-being. Through social media, in the Ecochallenge feed, or in conversations, I will share 1 health or well-being resources with friends, family, or my community to promote a healthier, more resilient world.
Sustainable Innovation
Take the Green Pill Trainings on Emerson Learn
Learn about sustainability by taking two Green Pill modules on Emerson Learn. Choose the topics that appeal to you most!
Health and Well-Being
Exercise Daily
Daily movement supports our physical and mental health. I will spend 30 minutes each day exercising in a way that feels good to me, such as walking, running, stretching, or dancing.
Health and Well-Being
Go Get a Check Up
Regular health check-ups help prevent problems before they start. I will schedule or attend a medical, dental, or mental health check-up to take care of my well-being.
Health and Well-Being
Explore Resources for Managing Anxiety
Anxiety can be overwhelming, but resources and strategies can help. I will spend 10 minutes exploring resources that help manage anxiety and stress to support my mental and psychological well being.
Land, Water, and Air
Save Water When Washing Dishes
Dishwashers can save water — if used wisely. I will only run the dishwasher when it’s full and skip the pre-rinse to reduce water and energy use. If I don't have a dishwasher, I will turn off the tap as often as possible while washing dishes.
Community and Connection
Visit or Learn About a Culturally Significant Site Near Me
Sites of cultural and spiritual significance hold deep meaning for many communities, particularly Indigenous peoples. I will learn about or visit a site near me that is significant to the history, culture, or environment of the area. I will approach my visit with respect by researching its importance and guidelines beforehand, reflecting on how we can preserve these spaces for future generations.
Land, Water, and Air
Collect Rain Water
Rainwater collection reduces water waste and supports gardens. I will install a rain barrel or collect rainwater to use for 2 outdoor tasks, such as watering plants or cleaning.
Sustainable Innovation
Advocate For Better Food Packaging
When companies and governments make large-scale changes to their products and practices, it makes sustainability more accessible to the masses, in turn creating further demand for sustainable products, and the cycle continues. I will advocate for improved, sustainable food packaging through petitions, letters, or by supporting brands that prioritize eco-friendly packaging - and share my advocacy actions on the feed.
Sustainable Innovation
Support a Crowdfunded Sustainability Innovation
Small contributions can drive big ideas. I will support a crowdfunded sustainability project to help bring innovative, eco-friendly solutions to life and share the project on social media or on the Ecochallenge feed.
Wildlife
Donate to Support Wildlife
There are many amazing projects supporting wildlife and their habitats. I will choose a project or organization to support that helps species and habitats I care about and make a donation.
Community and Connection
Explore My Area
Discovering what’s nearby fosters a deeper connection to my community. I will explore 1 new places in my area, such as parks, historical sites, or local businesses.
Community and Connection
Share Information about Local Resources
Knowledge of local resources helps communities thrive. I will learn about local resources, especially mutual aid groups, and share them with others on social media, in conversations, or in other ways that help spread the word.
Empowering the Next Generation
Host a Bio-blitz
A bio-blitz helps youth engage with local biodiversity. I will organize or participate in a bio-blitz with young people to identify and document the plants, animals, and insects in our area.
Health and Well-Being
Replace a Product
Small changes can make a big difference for health and sustainability. Using what I learned from auditing ingredients in the products I use, I will replace 1 toxic or harmful products I use with safer, eco-friendly alternatives.
Community and Connection
Attend a Local Event
Local events such as farmers' markets, festivals, or community meetings like town halls are great ways to feel part of a community. I will attend 1 community events to connect with others and learn more about my area.
Community and Connection
Join a Group
Belonging to a group can help build friendships and a sense of purpose. I will explore online or in-person groups or clubs that share my interests or goals and join a group to connect with others.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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Angela Mae Clarete 4/18/2025 5:07 PM- TEAM CAPTAIN
- Pet Parent 🐾
- 17-DAY STREAK
Did you know 💡, listening to music can help reduce stress by calming your mind and body. Slow, soothing music can help you relax, while upbeat songs can boost your mood and energy. Music can also distract you from stressful thoughts and help you focus on the present. It can improve sleep, lower stress hormones, and even bring people together when shared with others. Different types of music work for different people, so finding what feels good to you can make a big difference in managing stress. -
Angela Mae Clarete 4/17/2025 8:14 AM- TEAM CAPTAIN
- Pet Parent 🐾
- 17-DAY STREAK
Did you know, Chamomile tea 🍵 offers a variety of health benefits, making it a popular choice for those looking to improve their well-being. Here are some of the key benefits:
- Promotes Better Sleep: Chamomile tea is well-known for its calming effects, which can help improve sleep quality and reduce insomnia .
- Reduces Stress and Anxiety: The soothing properties of chamomile can help alleviate stress and anxiety, promoting relaxation.
- Aids Digestion: Chamomile tea can help with digestive issues such as indigestion, bloating, and gas. It has anti-inflammatory properties that can soothe the digestive tract .
- Anti-Inflammatory Effects: The antioxidants in chamomile tea can help reduce inflammation, which is linked to various health problems like arthritis and gastrointestinal pain.
- Supports Immune Health: Regular consumption of chamomile tea can boost the immune system, helping to ward off common illnesses.
- Menstrual Pain Relief: Chamomile tea's antispasmodic properties can help relieve menstrual cramps and discomfort.
- Blood Sugar Control: Some studies suggest that chamomile tea may help lower blood sugar levels and manage diabetes.
- Skin Health: Chamomile's anti-inflammatory and antiseptic properties can benefit the skin, helping with conditions like eczema and acne.
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Stacey Jones 4/17/2025 8:31 AM- Adventurer 🏔
- 17-DAY STREAK
I've never liked the taste unfortunately lol so I usually add some honey and/or Lemon Juice as well and those both hold additional health aides. :) -
John Andre San Miguel 4/17/2025 8:22 AM- Pet Parent 🐾
- 17-DAY STREAK
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Mikkael Gemo Torralba 4/17/2025 8:16 AM- Parent 🐻
- 17-DAY STREAK
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Angela Mae Clarete 4/15/2025 9:43 AM- TEAM CAPTAIN
- Pet Parent 🐾
- 17-DAY STREAK
Summer can be a wonderful time, but it also comes with its own set of challenges. Here are some tips to help you make the most of the season:- Stay Hydrated: Drink plenty of water and refreshing beverages like iced tea or lemonade. Avoid excessive caffeine and alcohol as they can dehydrate you.
- Wear Sunscreen: Protect your skin from harmful UV rays by applying sunscreen with at least SPF 30. Reapply every two hours, especially if you're swimming or sweating.
- Dress Appropriately: Choose light, breathable fabrics like cotton and linen. Wear hats and sunglasses to shield yourself from the sun.
- Stay Cool Indoors: Use fans or air conditioning to keep your home cool. Close curtains or blinds during the hottest part of the day to block out the sun.
- Plan Outdoor Activities Wisely: Schedule outdoor activities for early morning or late evening when temperatures are cooler. Avoid strenuous activities during peak heat.
- Eat Light and Fresh: Opt for salads, fruits, and vegetables. Avoid heavy, greasy foods that can make you feel sluggish.
- Take Cool Showers: Refresh yourself with cool showers to lower your body temperature.
- Protect Against Insects: Use insect repellent to guard against mosquitoes and other bugs. Keep windows and doors closed or use screens.
- Stay Active: Engage in summer-friendly activities like swimming, biking, or hiking. Just remember to stay hydrated and take breaks in the shade.
- Stay Informed: Keep an eye on weather forecasts and heat advisories. Be aware of signs of heat exhaustion and heat stroke.
Enjoy your summer! 🌞
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Angela Mae Clarete 4/14/2025 9:18 AM- TEAM CAPTAIN
- Pet Parent 🐾
- 17-DAY STREAK
Did you know💡, Laughter has a lot of benefits beyond just making you feel good. Here are some other great reasons to laugh more often:- Boosts Immune System: Laughter increases the production of antibodies and activates immune cells, which can help your body fight off illnesses.
- Relieves Pain: It triggers the release of endorphins, the body's natural painkillers, which can help alleviate discomfort.
- Improves Heart Health: Laughter enhances blood flow and improves the function of blood vessels, which can help protect against heart attacks and other cardiovascular problems.
- Reduces Stress Hormones: It lowers the levels of cortisol and adrenaline, helping you feel more relaxed.
- Enhances Social Connections: Sharing a laugh with others can strengthen relationships and improve social bonds.
- Increases Personal Satisfaction: Laughter can improve your mood and make you feel more content with life.
- Improves Mental Function: It can enhance your creativity and problem-solving skills by reducing stress and promoting a positive mindset.
- Promotes Relaxation: Laughter can relax your muscles for up to 45 minutes after you've laughed.
So, don't hold back—find reasons to laugh every day! Do you have any favorite jokes or funny stories that always make you laugh? 😊-
Olivia Nelson 4/14/2025 10:17 AM- Exercise Lover 🤸
- 14-DAY STREAK
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Angela Mae Clarete 4/14/2025 8:27 AM- TEAM CAPTAIN
- Pet Parent 🐾
- 17-DAY STREAK
Sharing with you some interesting trivia about foods that can help reduce stress:- Avocados 🥑: These creamy fruits are rich in magnesium, which helps regulate cortisol levels (the stress hormone) and balance neurotransmitters in the brain.
- Blueberries 🫐: Packed with antioxidants, blueberries can help delay and prevent cell damage. They have been linked to lower anxiety scores in studies.
- Salmon 🐟: This fish is high in omega-3 fatty acids, which have a calming effect on the brain and can reduce inflammation, a driving force for anxiety
- Eggs 🍳: Egg yolks contain vitamin D, which aids in nervous system function and can help reduce anxiety and depression symptoms.
- Leafy Greens 🫛: Vegetables like spinach and kale are rich in calcium, which has been found to improve mood and reduce anxiety.
- Nuts and Seeds 🥜: Cashews, for example, are a good source of zinc, a mineral linked to reduced anxiety.
- Matcha Powder 🍵: This vibrant green tea powder is rich in L-theanine, an amino acid that promotes relaxation and reduces stress.
- Oranges 🍊: High in vitamin C, oranges can help lower stress levels by reducing the production of cortisol.
Including these foods in your diet can be a delicious way to help manage stress.-
Augusta Coman 4/14/2025 8:29 AM- Adventurer 🏔
- 17-DAY STREAK
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Angela Mae Clarete 4/13/2025 4:03 AM- TEAM CAPTAIN
- Pet Parent 🐾
- 17-DAY STREAK
Below are certain types of exercises that are especially beneficial for mental health. Here are some great options:- Aerobic exercises: Activities like walking, jogging, cycling, or swimming are known to boost mood by releasing endorphins, the "feel-good" hormones.
- Yoga: Combines physical movement with mindfulness and breathing exercises to reduce stress and improve mental clarity.
- Strength training: Lifting weights or doing resistance exercises can build self-confidence and help combat symptoms of depression and anxiety.
- Dance: Dancing not only gets your body moving but also enhances social connection and uplifts your spirit.
- Team sports: Joining a sport like basketball, volleyball, or soccer combines physical activity with social interaction, which is great for emotional well-being.
- Mind-body exercises: Tai Chi or Pilates can promote relaxation, focus, and mental balance.
- Playful movement: Activities like hiking, playing with pets, or simply gardening provide an active yet enjoyable outlet for stress relief.
Even light activities such as stretching or a brisk 10-minute walk can make a positive difference. The key is to find something you enjoy and can stick with—it’s not just great for your mind but your overall well-being!-
John Andre San Miguel 4/13/2025 4:28 AM- Pet Parent 🐾
- 17-DAY STREAK
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Angela Mae Clarete 4/12/2025 4:34 AM- TEAM CAPTAIN
- Pet Parent 🐾
- 17-DAY STREAK
Stress negatively impacts mental health by causing anxiety, depression, difficulty concentrating, mood swings, burnout, sleep disruption, isolation, and an increased risk of mental illness; therefore, it’s crucial to adopt stress-management techniques, such as practicing mindfulness, staying physically active, maintaining healthy routines, and reaching out for support from trusted individuals or mental health professionals. 💡-
Jennilyn Hilario 4/13/2025 6:39 AM- Earth Advocate 📣
- 17-DAY STREAK
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Angela Mae Clarete 4/10/2025 11:37 AM- TEAM CAPTAIN
- Pet Parent 🐾
- 17-DAY STREAK
Did you know, sleep 😴💤 is your body’s secret weapon for weight control! When you skimp on sleep, hunger hormones get out of balance—ghrelin, known as the "hunger hormone," rises, making you crave junk food, while leptin, the hormone that signals fullness, drops, so you never feel satisfied. Your metabolism slows, making it harder to burn calories, and your body craves quick energy, pushing you toward sugary, high-fat foods. Plus, exhaustion kills motivation for exercise, making weight management even tougher. But when you prioritize quality rest, your hormones stay balanced, metabolism stays efficient, and cravings stay in check—helping you maintain a healthy weight effortlessly. So, if you're serious about fitness and nutrition, don't underestimate the power of a solid night’s sleep! 😴💪🔥 -
Angela Mae Clarete 4/10/2025 7:32 AM- TEAM CAPTAIN
- Pet Parent 🐾
- 17-DAY STREAK
Did you know, limiting screen time 🤳🏻📱 and social media can significantly reduce stress because excessive digital consumption can overwhelm the brain and trigger negative emotional responses. Here’s why:Reducing Information OverloadConstant exposure to news, notifications, and online discussions can flood your mind with information—some of it stressful or anxiety-inducing. Taking a break helps filter out negativity and regain focus.Avoiding Comparison TrapSocial media often showcases curated, highlight-reel versions of people's lives, making it easy to compare and feel inadequate. Cutting back reminds you that real life is far more nuanced than what’s shown online.Improving Sleep & Mental ClarityToo much screen time, especially before bed, disrupts sleep cycles by interfering with melatonin production. Better sleep leads to clearer thinking, emotional resilience, and reduced stress.Encouraging Mindful LivingSpending less time scrolling frees up space for hobbies, in-person interactions, and self-care, fostering a healthier mindset and deeper personal connections.Reducing Dopamine DependencySocial media is designed to trigger instant gratification through likes and comments, creating a dopamine loop that can lead to anxiety when engagement drops. Setting boundaries helps regain balance.It’s not about eliminating screens entirely but about using them intentionally. Have you tried taking breaks from social media before? How did it feel?-
Raissa Fermin 4/10/2025 7:36 AM- Foodie 🍱
- 18-DAY STREAK
Thanks for sharing this Angela. I have focus time set up on my phone so that it prevents me from seeing distractions especially before sleep and the first few hours after waking up. :)
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Angela Mae Clarete 4/09/2025 4:22 AM- TEAM CAPTAIN
- Pet Parent 🐾
- 17-DAY STREAK
Sharing with you a tip on how to relieve stress - Aromatherapy taps into the power of scents to influence mood, emotions, and even physiological responses. Essential oils, derived from plants, are used to promote relaxation and reduce stress in several ways:How Aromatherapy Eases Stress- Activates the limbic system: The limbic system in the brain controls emotions and memories, and certain scents can trigger calming responses.
- Lowers cortisol levels: Some essential oils, like lavender and chamomile, have been shown to reduce stress hormones.
- Enhances breathing & relaxation: Inhaling soothing aromas can slow respiration and heart rate, promoting relaxation.
- Improves sleep quality: Oils like sandalwood and bergamot create a tranquil atmosphere that supports deeper sleep.
Popular Essential Oils for Stress Relief- Lavender: A powerhouse for relaxation, reducing anxiety, and improving sleep.
- Chamomile: Soothes nerves and fosters a sense of calm.
- Rose: Encourages emotional balance and inner peace.
- Ylang-Ylang: Helps reduce blood pressure and promote relaxation.
- Citrus (lemon, bergamot, orange): Uplifts mood and combats fatigue.
Ways to Use Aromatherapy- Diffusing: Use an essential oil diffuser to disperse scents into the air.
- Topical application: Dilute essential oils with a carrier oil (like coconut or jojoba) and apply to pulse points.
- Bath soak: Add a few drops to bathwater for a calming experience.
- Pillow mist: Spray a diluted mix onto your pillow for relaxation before bed.
- Inhalation: Simply take a deep breath with an open bottle or place a few drops on a tissue.
Aromatherapy is a gentle yet effective method for stress relief.-
Raissa Fermin 4/09/2025 5:20 AM- Foodie 🍱
- 18-DAY STREAK
I'm still using those three aromatic essential oils you gave me. The one for sleep is my most-used :)