Garian Cika

Swapping and sharing resources reduces waste and builds community bonds. I will participate in 1 swaps or sharing activities, like borrowing items, attending or hosting a swap meet, or giving away items I no longer need to support a sharing economy with friends, family, colleagues or neighbors.

Bees and other pollinators are vital to ecosystems and agriculture. I will spending 60 minutes learning about local pollinators and why they are so important.

Youth voices matter and deserve to be heard. I will spend 30 minutes actively listening to and learning from young people about concerns, ideas, or experiences about environmental issues, either through conversations, speeches, or media.

Staying connected strengthens relationships and boosts well-being. Each day, I will reach out to 1 friends or colleagues to check in, have a meaningful conversation, or offer support.

Small acts of kindness and gratitude can brighten someone's day and create a positive ripple effect. I will express gratitude to 1 people or perform 1 random acts of kindness to spread joy and connection.

I will explore alternatives to using a car — such as walking, biking, carpooling, micro-mobility options, or public transit to reduce my carbon footprint. I will use alternative transit 1 miles per day.

Every choice matters. I will purchase or switch to products made from sustainable or recycled materials to support innovation and reduce environmental impact.

Knowing our carbon footprint is the first step to reducing it. I will calculate my carbon impact and identify lifestyle changes that could reduce the carbon footprint and impacts on the environment. I will share my commitments to lowering my impact on the feed.

Wasting food also wastes water, energy, and resources. I will keep a daily log of food I throw away during the Ecochallenge, either because it went bad before I ate it, I put too much on my plate, or it was scraps from food preparation, and commit to reducing my food waste throughout the challenge.

Each of us has a water footprint, directly linked to our daily activities as well as the water required in the production of things we use each day. Understanding our water use is important for a healthy planet. I will calculate my water footprint and look for a few ways I can reduce consumption or waste, then share what I learned on the feed.