Pooja Chowdhary

Greening of EU DAUT

POINTS TOTAL

0 TODAY
0 THIS WEEK
590 TOTAL

participant impact

UP TO

30

minutes

being mindful
UP TO

375

minutes

of additional sleep
UP TO

16

more servings

of fruits and vegetables
UP TO

16

conversations

with people
UP TO

5.0

ideas

shared

Pooja's actions

Health and Well-Being

Enjoy Fruits and Veggies

Adding fruits and vegetables to our meals nourishes our body and the planet. I will prepare and enjoy 2 servings of a variety of colorful fruits and veggies.

COMPLETED 10
DAILY ACTIONS

Community and Connection

Check In with a Friend or Colleague

Staying connected strengthens relationships and boosts well-being. Each day, I will reach out to 1 friends or colleagues to check in, have a meaningful conversation, or offer support.

COMPLETED 11
DAILY ACTIONS

Community and Connection

Become a Sustainability Aficionado or Invite a Colleague!

Become a Sustainability Aficionado or invite one of your colleagues to join if you're already tuned into the program.

UNCOMPLETED
ONE-TIME ACTION

Community and Connection

Join your local Green Team or participate in an Earth Month activity organized by them

Get involved! Join your local Green Team to connect and work on local sustainability initiatives. Or, participate in one of the many Earth Month activities they've organized.

COMPLETED
ONE-TIME ACTION

Land, Water, and Air

Begin a meeting with a “Sustainability Moment”

Kick off your meetings with a "Sustainability Moment" to keep environmental awareness top of mind. Even better, develop new "Sustainability Moments" tailored to your specific location and work, making the connection between sustainability and your daily activities even stronger!

COMPLETED
ONE-TIME ACTION

Land, Water, and Air

Learn about our new Sustainability Pathways initiative

Learn about our new Sustainability Pathways initiative and implement 1 action under each of the pillars from the most appropriate persona.

COMPLETED
ONE-TIME ACTION

Sustainable Innovation

Take the Green Pill Trainings on Emerson Learn

Learn about sustainability by taking two Green Pill modules on Emerson Learn. Choose the topics that appeal to you most!

COMPLETED
ONE-TIME ACTION

Health and Well-Being

Share a Health or Well-being Resource

Sharing knowledge helps others nurture their well-being. Through social media, in the Ecochallenge feed, or in conversations, I will share 1 health or well-being resources with friends, family, or my community to promote a healthier, more resilient world.

COMPLETED 5
DAILY ACTIONS

Wildlife

Plant (or Adopt) a Plant

Landscaping with native plants, gardening, and having plants inside can have benefits for nature and our health. I will plant or adopt a new plant or grow one from seeds and post a photo of it to the feed.

COMPLETED
ONE-TIME ACTION

Health and Well-Being

Meditate

Meditation helps build resilience and clarity. I will spend 15 minutes each day to meditate or create a moment of silence each day to reflect on things important to me.

COMPLETED 2
DAILY ACTIONS

Health and Well-Being

Prioritize Getting Enough Sleep

Good sleep is essential for a healthy body and mind. I will prioritize getting 30 minutes of quality sleep each night and develop a bedtime routine that supports rest and relaxation.

COMPLETED 12
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

REFLECTION QUESTION
Health and Well-Being

Consider how many hours of sleep you get now. How would you like to shift your sleep patterns? What changes did you make to improve your sleep, and how did they affect your day?
Pooja Chowdhary 4/17/2025 3:03 AM
I did brought slight change in my sleeping pattern by increasing the time duration( atleast 30 minutes on the daily basis) of my sleep time. For me getting enough sleep and avoiding any screentime before sleep is very important. During earth month, developing new habits and bringing some changes in sleep patterns as overall is boosting my physical and mental health both such as less anxiousness and less fatigue and being active. In my opinion this deveolpment is still in process and this month is the reminder for that..

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REFLECTION QUESTION
Health and Well-Being

How does eating more fruits and vegetables and less meat positively affect yourself, other people, and our planet? What fruits or vegetables did you try this week, and which was your favorite?
Pooja Chowdhary 4/03/2025 2:35 AM
I think setting a goal for yourself to eat more healthy on a daily basis irrespective of your diet patterns is definetely having a positive impact on my body. As i have no meat consumption at all, i believe that is step towards preservation of biodiversity and also preservation of species. I started eating new fruits particularly Oranges,kiwi and consumption of more apple on daily basis. My personal favourite would be Orange. In terms of vegetables, i consumed more of green fibres. In my opinion, eating more fruits and vegetables overall reducess health issues,addition to this less meat consumption lead to conservation of species and the resources.

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REFLECTION QUESTION
Community and Connection

How did checking in with someone strengthen your relationship or provide support? How did it feel to reach out and connect?
Pooja Chowdhary 3/31/2025 11:27 PM
I personally feels it depends on the person with whom you are checking in. For me, for sure it strengthen the trust and also rebuilded the communication. It also provided me support in terms of boosting confidence and positiveness as well as motivation. I felt happy, relieved and reliable at the same time while connecting and reaching out to the person.

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- Marc Mueller 4/01/2025 12:04 AM
  
  Adventurer 🏔
  
  17-DAY STREAK
  Trust in our employees and our fellow human beings is a very valuable asset that must not be exploited. That is why it is important for us to approach each other and to recognize and appreciate the positive things about people. Then trust and motivation will grow and we see on both sides the benefits.
  
  Read More