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Gurjit Chohan's avatar

Gurjit Chohan

First Capital REIT

Gurjit's points

  • 0 TODAY
  • 0 THIS WEEK
  • 951 TOTAL

participant impact

  • UP TO
    8.8
    pounds
    waste composted
  • UP TO
    2.0
    donations
    made
  • UP TO
    3,655
    minutes
    spent outdoors

Gurjit's actions

Work and Organizations

Join or Start a Green Team

Green teams strengthen resilience by creating shared responsibility. I will join or help start a green team in my workplace, school, or community group to support sustainability and collaboration.

COMPLETED
ONE-TIME ACTION

Take the Pre-Survey

Take the Pre-Event Survey

I’ll take a short pre-survey to share what motivated me to join — and earn 15 points! (If I already took the survey by email, I’ll just mark this action complete to get my points.)

COMPLETED
ONE-TIME ACTION

What is resilience?

Explore Resilience in Nature

Resilience is all around us in the natural world. I will spend 10 minutes outdoors looking for examples of resilience—such as plants regrowing, animals adapting, or seasonal cycles—and reflect on what they teach about thriving through change.

COMPLETED 25
DAILY ACTIONS

Action Track

Environmental Volunteer Opportunity - FCR Volunteer Day

Give back to your community & the environment by participating in an environmentally-related volunteer activity this April. Not only will you get points in the EcoChallenge, but this counts towards FCR's corporate volunteer day objective as well!

UNCOMPLETED
ONE-TIME ACTION

Soil and Food

Grow Something to Eat

Growing food builds resilience by connecting us to the soil and reducing reliance on long supply chains. I will grow edible plants—such as herbs, vegetables, or grains—in my home, balcony, or community space, strengthening both my food security and local biodiversity.

COMPLETED
ONE-TIME ACTION

Soil and Food

Compost My Food Waste

Composting turns waste into a resource, building soil health and cutting methane emissions from landfills. I will compost food scraps at home, school, or in my community, which avoids sending up to 0.42 lbs (0.19 kg) of food waste to the landfill per day.

COMPLETED 21
DAILY ACTIONS

Personal

Go Get a Check Up

Regular health check-ups help prevent problems before they start. I will schedule or attend a medical, dental, or mental health check-up to take care of my well-being.

COMPLETED
ONE-TIME ACTION

Water

Create My Own Water Action

Everyone’s water needs and use are different. I will create an action that works for my life and supports water resilience—and make my commitment public by sharing it in the feed to inspire others.

COMPLETED
ONE-TIME ACTION

Personal

Prepare for Extreme Weather

Extreme weather events like hurricanes, wildfires, and floods can disrupt lives and upend our communities. I will take proactive steps to prepare for extreme weather by safeguarding my home and creating or updating an emergency plan and kit with essential supplies, evacuation routes, and contact information.

COMPLETED
ONE-TIME ACTION

Biodiversity and Wildlife

Speak Up for Wildlife Protection

Wildlife needs support from people. I will take 3 actions, such as volunteering, signing petitions, contacting leaders, or sharing information on social media, to help protect habitats and species.

UNCOMPLETED
ONE-TIME ACTION

Biodiversity and Wildlife

Donate to Support Wildlife

There are many amazing projects supporting wildlife and their habitats. I will choose a project or organization to support that helps species and habitats I care about and make a donation.

COMPLETED
ONE-TIME ACTION

Participant Feed