Joyce Chatmon

"My mission is to inspire and empower individuals and communities to take impactful actions towards a sustainable future. "

POINTS TOTAL

0 TODAY
0 THIS WEEK
344 TOTAL

participant impact

UP TO

1.0

product

replaced
UP TO

185

minutes

of additional sleep
UP TO

9.0

donations

made
UP TO

125

minutes

spent exercising
UP TO

27

more servings

of fruits and vegetables

Joyce's actions

Health and Well-Being

Replace a Product

Small changes can make a big difference for health and sustainability. Using what I learned from auditing ingredients in the products I use, I will replace 2 toxic or harmful products I use with safer, eco-friendly alternatives.

COMPLETED
ONE-TIME ACTION

Health and Well-Being

Prioritize Getting Enough Sleep

Good sleep is essential for a healthy body and mind. I will prioritize getting 15 minutes of quality sleep each night and develop a bedtime routine that supports rest and relaxation.

COMPLETED 4
DAILY ACTIONS

Health and Well-Being

Enjoy Fruits and Veggies

Adding fruits and vegetables to our meals nourishes our body and the planet. I will prepare and enjoy 2 servings of a variety of colorful fruits and veggies.

COMPLETED 13
DAILY ACTIONS

Empowering the Next Generation

Enjoy the Environment with Youth

Experiencing nature together builds appreciation and connection. I will spend 30 minutes enjoying an outdoor activity with a young person, such as hiking, visiting a park or nature center, or exploring a trail.

COMPLETED 0
DAILY ACTIONS

Health and Well-Being

Exercise Daily

Daily movement supports our physical and mental health. I will spend 30 minutes each day exercising in a way that feels good to me, such as walking, running, stretching, or dancing.

COMPLETED 10
DAILY ACTIONS

Health and Well-Being

Declutter and Donate

Decluttering can reduce stress and benefit others. I will declutter my home and donate items I no longer need to support others in my community.

COMPLETED 2
DAILY ACTIONS

Health and Well-Being

Prepare for Extreme Weather

Extreme weather events like hurricanes, wildfires, and floods can disrupt lives and upend our communities. I will take proactive steps to prepare for extreme weather by safeguarding my home and creating or updating an emergency plan and kit with essential supplies, evacuation routes, and contact information.

COMPLETED
ONE-TIME ACTION

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

REFLECTION QUESTION
Health and Well-Being

What did you do to prepare for extreme weather events? Share any tips or resources you found helpful in the feed!
Joyce Chatmon 4/05/2025 10:51 PM
- Parent 🐻
- 8-DAY STREAK
I reminded my children on how to respond when there's an extreme weather event. We recently had a tornado warning where the sirens went off. My children knew to go to the basement for safety.

Read More
- Heather Brackney 4/06/2025 5:47 AM
  That is important to teach them, because you never know where one may strike and just practicing at school doesn't prepare them for being out in public or other areas when a tornado hits.
  
  Read More
- Vikraman Parthiban 4/05/2025 11:12 PM
  
  Artist 🎨
  
  17-DAY STREAK
  Here are some tips for extream summer, where summers are typically hot and humid:
  Staying Cool & Healthy:
  
  Drink lots of water.
  
  Wear light, loose clothes.
  
  Stay out of the sun during midday (11 AM - 4 PM).
  
  Use sunscreen, hats, and sunglasses.
  
  Keep your home cool (close curtains, use fans).
  
  Take cool showers.
  
  Eat light meals.
  
  Watch out for heat sickness.
  
  Summer Skincare:
  
  Wash your face regularly.
  
  Use light moisturizer.
  
  Protect your lips with SPF.
  
  Read More
Joyce Chatmon 4/02/2025 9:03 PM
- Parent 🐻
- 8-DAY STREAK
Everything is going great! I thought it would be a little more challenging and difficult to check in daily.

Read More
- Janet Beach Davis 4/03/2025 7:40 PM
  - TEAM CAPTAIN
  - Educator 🧠
  - 17-DAY STREAK
  After awhile it becomes just part of your day.
  
  Read More
REFLECTION QUESTION
Health and Well-Being

Consider how many hours of sleep you get now. How would you like to shift your sleep patterns? What changes did you make to improve your sleep, and how did they affect your day?
Joyce Chatmon 4/02/2025 9:01 PM
- Parent 🐻
- 8-DAY STREAK
Instead of having my television on a show that would keep me from wanting to fall asleep, I put on something that relaxes me so that I fall asleep faster and stay asleep.

Read More
- Janet Beach Davis 4/03/2025 7:42 PM
  
  TEAM CAPTAIN
  
  Educator 🧠
  
  17-DAY STREAK
  I think of a calm word, then I slowly find five more words that start with the first letter, then five words with the second letter and I seldom get beyond three letters before I'm asleep.
  
  Read More
REFLECTION QUESTION
Health and Well-Being

What product did you replace, and why was it important to you? How do you feel about making a small change for a healthier, more sustainable home?
Joyce Chatmon 4/02/2025 8:58 PM
- Parent 🐻
- 8-DAY STREAK
Replaced our lemonade with an organic lemonade. It feels good knowing that I'm providing a healthier option for my family.

Read More
REFLECTION QUESTION
Health and Well-Being

How did exercising each day impact your physical or mental well-being? What activity did you enjoy most, and why?
Joyce Chatmon 4/01/2025 6:09 PM
- Parent 🐻
- 8-DAY STREAK
Today's exercise was walking. It helped to clear my mind when feeling overwhelmed.

Read More
- Janet Beach Davis 4/02/2025 8:19 PM
  
  TEAM CAPTAIN
  
  Educator 🧠
  
  17-DAY STREAK
  There is nothing like a nice calming mental health walk. It got me through the covid shutdown.
  
  Read More
REFLECTION QUESTION
Health and Well-Being

How does eating more fruits and vegetables and less meat positively affect yourself, other people, and our planet? What fruits or vegetables did you try this week, and which was your favorite?
Joyce Chatmon 4/01/2025 6:06 PM
- Parent 🐻
- 8-DAY STREAK
Eating more fruits and vegetables will improve my personal health and the environment. It also reduce the risk of diseases, provide better weight management, and contribute to global food security. Today I ate an organic banana and had a salad with dinner.

Read More
REFLECTION QUESTION
Health and Well-Being

How did decluttering and donating items make you feel, both emotionally and physically?
Joyce Chatmon 4/01/2025 5:59 PM
- Parent 🐻
- 8-DAY STREAK
It felt great to see things more organized and freer of clutter.

Read More