
Monika Carlton
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 337 TOTAL
participant impact
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UP TO1.0energy auditconducted
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UP TO430minutesbeing mindful
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UP TO1.0water footprintcalculated
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UP TO148more servingsof fruits and vegetables
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UP TO1,225minutesspent exercising
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UP TO48local or diverse businessessupported
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UP TO2.0sharing economiesexplored
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UP TO1,440minutesspent outdoors
Monika's actions
Community and Connection
Become a Sustainability Aficionado or Invite a Colleague!
Become a Sustainability Aficionado or invite one of your colleagues to join if you're already tuned into the program.
Community and Connection
Join your local Green Team or participate in an Earth Month activity organized by them
Get involved! Join your local Green Team to connect and work on local sustainability initiatives. Or, participate in one of the many Earth Month activities they've organized.
Land, Water, and Air
Begin a meeting with a “Sustainability Moment”
Kick off your meetings with a "Sustainability Moment" to keep environmental awareness top of mind. Even better, develop new "Sustainability Moments" tailored to your specific location and work, making the connection between sustainability and your daily activities even stronger!
Land, Water, and Air
Learn about our new Sustainability Pathways initiative
Learn about our new Sustainability Pathways initiative and implement 1 action under each of the pillars from the most appropriate persona.
Sustainable Innovation
Take the Green Pill Trainings on Emerson Learn
Learn about sustainability by taking two Green Pill modules on Emerson Learn. Choose the topics that appeal to you most!
Health and Well-Being
Meditate
Meditation helps build resilience and clarity. I will spend 10 minutes each day to meditate or create a moment of silence each day to reflect on things important to me.
Health and Well-Being
Exercise Daily
Daily movement supports our physical and mental health. I will spend 50 minutes each day exercising in a way that feels good to me, such as walking, running, stretching, or dancing.
Health and Well-Being
Enjoy Fruits and Veggies
Adding fruits and vegetables to our meals nourishes our body and the planet. I will prepare and enjoy 5 servings of a variety of colorful fruits and veggies.
Health and Well-Being
Go Get a Check Up
Regular health check-ups help prevent problems before they start. I will schedule or attend a medical, dental, or mental health check-up to take care of my well-being.
Community and Connection
Swap and Share with Others
Swapping and sharing resources reduces waste and builds community bonds. I will participate in 1 swaps or sharing activities, like borrowing items, attending or hosting a swap meet, or giving away items I no longer need to support a sharing economy with friends, family, colleagues or neighbors.
Land, Water, and Air
Understand My Water Footprint
Each of us has a water footprint, directly linked to our daily activities as well as the water required in the production of things we use each day. Understanding our water use is important for a healthy planet. I will calculate my water footprint and look for a few ways I can reduce consumption or waste, then share what I learned on the feed.
Community and Connection
Support Local Businesses
Supporting local businesses helps keep communities vibrant and resilient. I will choose to shop at 3 local businesses or restaurants, with a focus on businesses owned by people of color, local farmers, or community members.
Land, Water, and Air
Conduct a Home Energy Audit
Reducing energy use helps protect the air and climate. I will complete an online energy audit of my home, office, or dorm room and identify my next steps for saving energy and reduce pollution.
Empowering the Next Generation
Enjoy the Environment with Youth
Experiencing nature together builds appreciation and connection. I will spend 60 minutes enjoying an outdoor activity with a young person, such as hiking, visiting a park or nature center, or exploring a trail.