Amiah Carey

SUST 113 and Friends

"My mission is to be mindful and aware of my impacts on our environment! :)"

POINTS TOTAL

0 TODAY
0 THIS WEEK
184 TOTAL

participant impact

UP TO

11

expressions of gratitude

shared
UP TO

40

gallons of water

have been saved
UP TO

240

minutes

of additional sleep
UP TO

10

random acts of kindness

completed
UP TO

75

minutes

spent learning

Amiah's actions

Land, Water, and Air

Take Shorter Showers

Conserving water helps protect this precious resource. I will shorten my showers to 5 minutes to save water and reduce energy use - each time saving up to 20 gallons (75 L) of water!

COMPLETED 2
DAILY ACTIONS

Health and Well-Being

Prioritize Getting Enough Sleep

Good sleep is essential for a healthy body and mind. I will prioritize getting 60 minutes of quality sleep each night and develop a bedtime routine that supports rest and relaxation.

COMPLETED 4
DAILY ACTIONS

Land, Water, and Air

Learn About Water Justice

Access to clean water is a basic right, yet not everyone has it. I will spend 30 minutes learning about water justice issues and who is affected.

COMPLETED
ONE-TIME ACTION

Wildlife

Learn to Be a Responsible Pet Owner

Being a responsible pet owner means minimizing the impact pets have on wildlife by keeping them indoors, never setting them 'free' into nature, and supervising pets when they are outside to prevent them from hunting or disturbing wild animals. This also keeps our pets safe from harm. I will spend 30 minutes learning about ways to ensure my pet’s behavior and care practices protect local wildlife and their ecosystems.

COMPLETED 1
DAILY ACTION

Community and Connection

Express Gratitude and Random Acts of Kindness

Small acts of kindness and gratitude can brighten someone's day and create a positive ripple effect. I will express gratitude to 3 people or perform 5 random acts of kindness to spread joy and connection.

COMPLETED 3
DAILY ACTIONS

Empowering the Next Generation

Learn about a Young Leader

Young people are making a big impact on the world. I will spend 30 minutes learning about a young leader working on environmental or social justice issues to get inspired and share their story on social media or the Ecochallenge feed.

COMPLETED 1
DAILY ACTION

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

REFLECTION QUESTION
Empowering the Next Generation

Who is the young leader you learned about, and what at inspired you most about them? How can you support or amplify the work of young leaders in your own community?
Amiah Carey 4/12/2025 9:55 AM
- Earth Advocate 📣
- 5-DAY STREAK
The young leader that I learned about is Licypriya Kangujam. She is a 12-year-old Indian Climate activist. Her story is amazing and inspires me because she has done so much at such a young age. For example, she has been campaigning for her cause since age six to protect and preserve our environment. She has been a part of various movements and has confronted world leaders about climate justice. There is so much more about Licypriya that speaks to me, and I would recommend reading her story!

Read More
REFLECTION QUESTION
Community and Connection

How did expressing gratitude or performing acts of kindness impact you and the recipient? Did anything surprise you about your experience?
Amiah Carey 4/12/2025 9:45 AM
- Earth Advocate 📣
- 5-DAY STREAK
I love to express random acts of kindness, but I wanted to express more gratitude to the people who have helped and guided me the most! I expressed gratitude towards a few different people and it was a fulfilling experience! :)

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- amy locascio 4/12/2025 9:51 AM
  
  Exercise Lover 🤸
  
  9-DAY STREAK
  sometimes it is just an easy and kind way to lift someone's spirits and remind them that you value them.
  
  Read More
Amiah Carey 4/11/2025 9:06 AM
- Earth Advocate 📣
- 5-DAY STREAK
My Earth Month ecochallenge is going well so far! I have been mindful of all of the challenges that I can complete every day, and have worked hard to complete each one.

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REFLECTION QUESTION
Health and Well-Being

Consider how many hours of sleep you get now. How would you like to shift your sleep patterns? What changes did you make to improve your sleep, and how did they affect your day?
Amiah Carey 4/05/2025 12:40 PM
- Earth Advocate 📣
- 5-DAY STREAK
I would like to shift my sleeping patterns in a positive light and get enough sleep for my physical and mental health. I made sure to stay off my phone and avoid any distractions before bed. This improved my day because I was more focused and ready to take on my day.

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