Alegra Camacho
4/24/2025 10:41 AM
Me and my friends shared a grocery bag to help the environment.
Alegra Camacho
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 61 TOTAL
Alegra's actions
Community and Connection
Check In with a Friend or Colleague
Staying connected strengthens relationships and boosts well-being. Each day, I will reach out to 5 friends or colleagues to check in, have a meaningful conversation, or offer support.
Community and Connection
Express Gratitude and Random Acts of Kindness
Small acts of kindness and gratitude can brighten someone's day and create a positive ripple effect. I will express gratitude to 5 people or perform 5 random acts of kindness to spread joy and connection.
Community and Connection
Swap and Share with Others
Swapping and sharing resources reduces waste and builds community bonds. I will participate in 5 swaps or sharing activities, like borrowing items, attending or hosting a swap meet, or giving away items I no longer need to support a sharing economy with friends, family, colleagues or neighbors.
Health and Well-Being
Exercise Daily
Daily movement supports our physical and mental health. I will spend 90 minutes each day exercising in a way that feels good to me, such as walking, running, stretching, or dancing.
Health and Well-Being
Enjoy Fruits and Veggies
Adding fruits and vegetables to our meals nourishes our body and the planet. I will prepare and enjoy 10 servings of a variety of colorful fruits and veggies.
Health and Well-Being
Reduce Refined Sugar
Cutting back on refined sugar can improve energy, mood, and overall health. I will limit my intake of sugary snacks and drinks by reducing refined sugar in meals or snacks each day.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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REFLECTION QUESTIONCommunity and ConnectionHow did you participate in the sharing economy? (Consider posting a photo!) What are the benefits of a sharing economy? How could a sharing economy change the dynamics you have with friends, family and/or neighbors?
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REFLECTION QUESTIONCommunity and ConnectionHow did expressing gratitude or performing acts of kindness impact you and the recipient? Did anything surprise you about your experience?
Alegra Camacho 4/24/2025 10:40 AMThis made the person feel comfortable and know they have someone to help them. -
REFLECTION QUESTIONCommunity and ConnectionHow did checking in with someone strengthen your relationship or provide support? How did it feel to reach out and connect?
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REFLECTION QUESTIONHealth and Well-BeingBefore you started this challenge, did you think you were 'addicted' to sugar? How do you feel now? What was the most challenging part of reducing refined sugar, and how did you overcome it?
Alegra Camacho 4/14/2025 12:53 PMI did think I was addicted to sugar. I feel better know and I will watch what I eat from now on. -
REFLECTION QUESTIONHealth and Well-BeingHow does eating more fruits and vegetables and less meat positively affect yourself, other people, and our planet? What fruits or vegetables did you try this week, and which was your favorite?
Alegra Camacho 4/14/2025 12:53 PMEating more fruits reduced my temptation of eating unhealthy. I also felt better knowing I wasn't eating junk food. My favorite was carrots. -
REFLECTION QUESTIONHealth and Well-BeingHow did exercising each day impact your physical or mental well-being? What activity did you enjoy most, and why?
Alegra Camacho 4/14/2025 12:52 PMExercising every day made me feel more relaxed and healthy. I enjoyed going on walks and playing sports.