Oliver Cade

Heartland College EASC 111

POINTS TOTAL

0 TODAY
0 THIS WEEK
101 TOTAL

participant impact

UP TO

6.0

pieces of litter

picked up
UP TO

40

gallons of water

saved
UP TO

2.0

more servings

of fruits and vegetables
UP TO

8.0

conversations

with people

Oliver's actions

Land, Water, and Air

Take Shorter Showers

Conserving water helps protect this precious resource. I will shorten my showers to 5 minutes to save water and reduce energy use - each time saving up to 20 gallons (75 L) of water!

COMPLETED 2
DAILY ACTIONS

Health and Well-Being

Enjoy Fruits and Veggies

Adding fruits and vegetables to our meals nourishes our body and the planet. I will prepare and enjoy 2 servings of a variety of colorful fruits and veggies.

COMPLETED 1
DAILY ACTION

Community and Connection

Check In with a Friend or Colleague

Staying connected strengthens relationships and boosts well-being. Each day, I will reach out to 3 friends or colleagues to check in, have a meaningful conversation, or offer support.

COMPLETED 2
DAILY ACTIONS

Community and Connection

Keep My Community Clean

A clean community benefits everyone. Each day I am outside, I will pick up 5 pieces of litter to keep my community clean.

COMPLETED 1
DAILY ACTION

Health and Well-Being

Exercise Daily

Daily movement supports our physical and mental health. I will spend 60 minutes each day exercising in a way that feels good to me, such as walking, running, stretching, or dancing.

COMPLETED 0
DAILY ACTIONS

Participant Feed

REFLECTION QUESTION
Health and Well-Being

How does eating more fruits and vegetables and less meat positively affect yourself, other people, and our planet? What fruits or vegetables did you try this week, and which was your favorite?
Oliver Cade 4/29/2025 7:43 AM
It reduces our carbon footprint by focusing on fruits and not meat. I eat a lot of bananas, apples, and oranges. I can't wait until plums and peaches are in season.

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- Janet Beach Davis 4/29/2025 8:32 PM
  
  TEAM CAPTAIN
  
  Educator 🧠
  
  17-DAY STREAK
  June strawberries………worth the wait!
  
  Read More
REFLECTION QUESTION
Community and Connection

How did keeping your community more clean connect you more to your local area? Did picking up litter change your perspective on the cleanliness of your community?
Oliver Cade 4/29/2025 7:40 AM
Nobody wants to see the area they live in littered with trash. Our community does a fairly nice job, I believe, when it comes to keeping community clean.

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Oliver Cade 4/29/2025 7:38 AM
Trash is just as easy to pick up and throw away as it is to drop it on the floor and litter. I think littering is super lazy when you can carry your trash item for an extra few minutes until a garbage can is found.

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Oliver Cade 4/29/2025 7:37 AM
It's always good to connect with people you don't see as much as you used to.

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REFLECTION QUESTION
Community and Connection

How did checking in with someone strengthen your relationship or provide support? How did it feel to reach out and connect?
Oliver Cade 4/01/2025 8:15 AM
It was reassuring for both of us to know that we are still there for one another even if we don't speak all the time. It always feels good to talk to someone you don't get to see all the time.

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REFLECTION QUESTION
Land, Water, and Air

How did shortening your showers affect your awareness of water conservation? What other water-saving practices can you adopt in your daily routine?
Oliver Cade 4/01/2025 7:37 AM
You sacrifice some of your peace in a sense, but those long showers where your fingers become slightly proony show how much water you're using compared to being in and out and not treating it as a luxury. Another practice would be only using the dishwasher when it's full, and being cautious with how much water is being run when hand washing dishes.

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