Ania Bogdal

Resilience is all around us in the natural world. I will spend 15 minutes outdoors looking for examples of resilience—such as plants regrowing, animals adapting, or seasonal cycles—and reflect on what they teach about thriving through change.

Resilience is an everyday magic in all of us. I will spend 20 minutes learning about resilience and psychologist Ann Masten’s concept of “ordinary magic,” which shows how people adapt and thrive through small, daily strengths.