Sonia's points
- 90 TODAY
- 90 THIS WEEK
- 95 TOTAL
participant impact
-
UP TO3.0more servingsof fruits and vegetables
-
UP TO15minutesspent exercising
Sonia's actions
Personal
LEARN ABOUT DONALDSON EMERGENCY PREPAREDNESS
Being prepared can save lives during emergency situations. I will tour my Donaldson facility to identify where the AED/Emergency Kits are located.
Work and Organizations
Energy Efficiency in Action at Donaldson
Reducing energy use is the foundation of Donaldson’s decarbonization strategy. I will watch the video on this link to learn about energy efficiency opportunities and examples across our sites and submit a reflection through the reflection form in the Sharepoint link
Personal
Reduce Refined Sugar
Cutting back on refined sugar can improve energy, mood, and overall health. I will limit my intake of sugary snacks and drinks by reducing refined sugar in meals or snacks each day.
Personal
Go Get a Check Up
Regular health check-ups help prevent problems before they start. I will schedule or attend a medical, dental, or mental health check-up to take care of my well-being.
Personal
Prepare for Extreme Weather
Extreme weather events like hurricanes, wildfires, and floods can disrupt lives and upend our communities. I will take proactive steps to prepare for extreme weather by safeguarding my home and creating or updating an emergency plan and kit with essential supplies, evacuation routes, and contact information.
Personal
Enjoy Fruits and Veggies
Eating a wide variety of colorful fruits and vegetables is a simple way to boost our personal health and support a more resilient food system. I will prepare and enjoy 3 servings of fruits and vegetables each day.
Personal
Exercise Daily
Daily movement supports our physical and mental health. I will spend 1 minutes each day exercising in a way that feels good to me, such as walking, running, stretching, or dancing.