Miles Birks

Strong communities are built on connection and trust. I will reach out to 1 others—friends, colleagues, or neighbors—to check in, have a meaningful conversation, offer support, or to meet someone new near me.

Recognition strengthens trust and connection. I will recognize 20 people in my organization for their contributions, showing appreciation that helps build resilience and morale.

Small acts of kindness and gratitude can brighten someone's day and create a positive ripple effect. I will express gratitude to 10 people or perform 10 random acts of kindness to spread joy and connection.

Good sleep is essential for a healthy body and mind. I will prioritize getting 60 minutes of quality sleep each night and develop a bedtime routine that supports rest and relaxation.

Anxiety can be overwhelming, but resources and strategies can help. I will spend 15 minutes exploring resources that help manage anxiety and stress to support my mental and psychological well being.