- Plant-Based Foodie 🥬
I didn’t need sugar as much as I thought—I needed rest, food balance, or stress relief.
The most challenging parts for me is earlier I think Sugar as a stress or reward tool. The first 7–10 days. I feel Headaches, irritability, low mood, strong cravings but then i take adequate protein, fiber, and staying hydrated. Then I realize Sugar isn’t the enemy—but unconscious sugar often is.
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Lisa Tao 4/14/2026 1:50 AM- Parent 🐻
Such a truthful reflection!
So true we crave comfort, not just sugar.
The first week is really tough, but balancing protein, fiber and water helps a lot.
Sugar isn’t the enemy — unconscious eating is.