Akshay Bhairamadgi

Waste reduction supports both ecological and organizational resilience. I will work with others to conduct a waste audit and reduce waste in my organization, such as paper, plastics, or energy use.

Meditation helps build resilience and clarity. I will spend 15 minutes each day to meditate or create a moment of silence each day to reflect on things important to me.

Anxiety can be overwhelming, but resources and strategies can help. I will spend 60 minutes exploring resources that help manage anxiety and stress to support my mental and psychological well being.

Eating a wide variety of colorful fruits and vegetables is a simple way to boost our personal health and support a more resilient food system. I will prepare and enjoy 2 servings of fruits and vegetables each day.

Good sleep is essential for a healthy body and mind. I will prioritize getting 290 minutes of quality sleep each night and develop a bedtime routine that supports rest and relaxation.

Each of us has a water footprint, directly linked to our daily activities as well as the water required in the production of things we use each day. Understanding our water use is important for a healthy planet. I will calculate my water footprint and look for a few ways I can reduce consumption or waste, then share what I learned on the feed.