Gretchen Benike

Bringing people together helps strengthen bonds. I will organize and host a gathering, such as a potluck, coffee meet up, or shared meal, for friends, family, colleagues, or neighbors to foster connection and community spirit.

Decluttering can reduce stress and benefit others. I will declutter my home and donate items I no longer need to support others in my community.

Regular health check-ups help prevent problems before they start. I will schedule or attend a medical, dental, or mental health check-up to take care of my well-being.

Daily movement supports our physical and mental health. I will spend 30 minutes each day exercising in a way that feels good to me, such as walking, running, stretching, or dancing.

Discovering what’s nearby fosters a deeper connection to my community. I will explore 5 new places in my area, such as parks, historical sites, or local businesses.

Supporting local businesses helps keep communities vibrant and resilient. I will choose to shop at 4 local businesses or restaurants, with a focus on businesses owned by people of color, local farmers, or community members.

Working together to clean up public spaces helps the environment and builds community. I will participate in 1 community cleanup efforts in my neighborhood or local area.

Dishwashers can save water — if used wisely. I will only run the dishwasher when it’s full and skip the pre-rinse to reduce water and energy use. If I don't have a dishwasher, I will turn off the tap as often as possible while washing dishes.