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Mary Joy Benedicto's avatar

Mary Joy Benedicto

Emerson Manila

POINTS TOTAL

  • 0 TODAY
  • 45 THIS WEEK
  • 501 TOTAL

participant impact

  • UP TO
    195
    minutes
    being mindful
  • UP TO
    25
    single-use bags
    not sent to the landfill
  • UP TO
    58
    pieces of litter
    picked up
  • UP TO
    345
    minutes
    spent exercising
  • UP TO
    255
    minutes
    spent learning

Mary Joy's actions

Wildlife

Use Reusable Bags

Plastic bags do not always end up in landfills and if they aren't properly disposed of. In nature, they can be mistaken for food by many wild animals and harm wildlife. When I go shopping, I will be sure to bring my own bags to reduce waste and the chance that plastic bags could find their way into wildlife habitats.

COMPLETED 15
DAILY ACTIONS

Community and Connection

Become a Sustainability Aficionado or Invite a Colleague!

Become a Sustainability Aficionado or invite one of your colleagues to join if you're already tuned into the program. 

COMPLETED
ONE-TIME ACTION

Land, Water, and Air

Begin a meeting with a “Sustainability Moment”

Kick off your meetings with a "Sustainability Moment" to keep environmental awareness top of mind. Even better, develop new "Sustainability Moments" tailored to your specific location and work, making the connection between sustainability and your daily activities even stronger!

COMPLETED
ONE-TIME ACTION

Land, Water, and Air

Learn about our new Sustainability Pathways initiative

Learn about our new Sustainability Pathways initiative and implement 1 action under each of the pillars from the most appropriate persona.

COMPLETED
ONE-TIME ACTION

Sustainable Innovation

Take the Green Pill Trainings on Emerson Learn

Learn about sustainability by taking two Green Pill modules on Emerson Learn. Choose the topics that appeal to you most!

COMPLETED
ONE-TIME ACTION

Wildlife

Plant (or Adopt) a Plant

Landscaping with native plants, gardening, and having plants inside can have benefits for nature and our health. I will plant or adopt a new plant or grow one from seeds and post a photo of it to the feed.

COMPLETED
ONE-TIME ACTION

Health and Well-Being

Exercise Daily

Daily movement supports our physical and mental health. I will spend 30 minutes each day exercising in a way that feels good to me, such as walking, running, stretching, or dancing.

COMPLETED 14
DAILY ACTIONS

Health and Well-Being

Meditate

Meditation helps build resilience and clarity. I will spend 15 minutes each day to meditate or create a moment of silence each day to reflect on things important to me.

COMPLETED 15
DAILY ACTIONS

Community and Connection

Explore the Feed and Connect with Others

I will spend 30 minutes reading the Ecochallenge feed each day and giving high fives or commenting on posts by people who I don't know, but whose content inspires or interests me.

COMPLETED 14
DAILY ACTIONS

Community and Connection

Keep My Community Clean

A clean community benefits everyone. Each day I am outside, I will pick up 5 pieces of litter to keep my community clean.

COMPLETED 14
DAILY ACTIONS

Community and Connection

Join your local Green Team or participate in an Earth Month activity organized by them

Get involved! Join your local Green Team to connect and work on local sustainability initiatives. Or, participate in one of the many Earth Month activities they've organized.

COMPLETED
ONE-TIME ACTION

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?


  • Mary Joy Benedicto's avatar
    Mary Joy Benedicto 4/08/2025 7:59 AM
    • Parent 🐻
    • 15-DAY STREAK
    "Plogging, a Swedish term combining "jogging" and "plocka upp" (pick up), is a sustainable activity that involves picking up litter while jogging, running, or walking, promoting both fitness and environmental responsibility."

  • Mary Joy Benedicto's avatar
    Mary Joy Benedicto 4/03/2025 8:22 AM
    • Parent 🐻
    • 15-DAY STREAK
    it's our day 3 of 30. getting more and more exciting... learning new ways and new things....
  • REFLECTION QUESTION
    Health and Well-Being
    What did you notice about your thoughts or emotions during or after meditation? Did you find it easy or challenging to meditate?

    Mary Joy Benedicto's avatar
    Mary Joy Benedicto 4/02/2025 10:32 AM
    • Parent 🐻
    • 15-DAY STREAK
    https://www.healthline.com/nutrition/12-benefits-of-meditation

  • Mary Joy Benedicto's avatar
    Mary Joy Benedicto 4/01/2025 4:40 AM
    • Parent 🐻
    • 15-DAY STREAK
    “We don’t inherit the Earth from our ancestors, we borrow it from our children—let’s not leave it covered in plastic.”