lauryn Bellcabacungan is participating in the Earth Month Ecochallenge 2026!

lauryn's points

0 TODAY
0 THIS WEEK
80 TOTAL

participant impact

UP TO

20

minutes

being mindful
UP TO

24

minutes

spent learning

lauryn's actions

What is resilience?

Learn About Ordinary Magic

Resilience is an everyday magic in all of us. I will spend 15 minutes learning about resilience and psychologist Ann Masten’s concept of “ordinary magic,” which shows how people adapt and thrive through small, daily strengths.

COMPLETED 2
DAILY ACTIONS

Personal

Meditate

Meditation helps build resilience and clarity. I will spend 20 minutes each day to meditate or create a moment of silence each day to reflect on things important to me.

COMPLETED 1
DAILY ACTION

Participant Feed

REFLECTION QUESTION
Personal

What did you notice about your thoughts or emotions during or after meditation? How might mindfulness or calmness support your well-being day to day?
lauryn Bellcabacungan 4/12/2026 10:42 PM

After meditating for just 20 minutes I found that I had less racing thoughts which helped to manage my emotions and ease my anxiety. Meditating consistently is something I would like to add to my routine because I think practicing mindfulness will help me to destress and approach my daily task with a clear mind and better quality outcome specifically for school assignments and athletics.

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REFLECTION QUESTION
What is resilience?

What stood out to you about the idea of “ordinary magic”? How can one use a small, everyday strength to better handle a challenge this week?
lauryn Bellcabacungan 4/07/2026 3:26 PM

After reading about resilience I found the idea of using set backs and failures to grow to be a great example of "ordinary magic" the article explains how resilience can be a genetic predisposition but can also be built through life experience, battling trauma, and learning from mistakes putting emphasis on perspective being the ground work for resilience

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