Rooz Barkhordari

Sharing strengthens resilience. I will take part in 2 acts of resource-sharing in my organization or with another organization, such as sharing tools, staff skills, or swapping knowledge, to help reduce waste and build collaboration. I will share what I did in the feed to inspire others!

Waste reduction supports both ecological and organizational resilience. I will work with others to conduct a waste audit and reduce waste in my organization, such as paper, plastics, or energy use.

Good sleep is essential for a healthy body and mind. I will prioritize getting 45 minutes of quality sleep each night and develop a bedtime routine that supports rest and relaxation.

Cutting back on refined sugar can improve energy, mood, and overall health. I will limit my intake of sugary snacks and drinks by reducing refined sugar in meals or snacks each day.