Earth Month Ecochallenge 2026

Rooz's points

0 TODAY
0 THIS WEEK
86 TOTAL

participant impact

UP TO

105

minutes

of additional sleep
UP TO

60

minutes

spent exercising

Rooz's actions

Work and Organizations

Practice Resource Sharing

Sharing strengthens resilience. I will take part in 2 acts of resource-sharing in my organization or with another organization, such as sharing tools, staff skills, or swapping knowledge, to help reduce waste and build collaboration. I will share what I did in the feed to inspire others!

COMPLETED 0
DAILY ACTIONS

Work and Organizations

Reduce Waste in My Organization

Waste reduction supports both ecological and organizational resilience. I will work with others to conduct a waste audit and reduce waste in my organization, such as paper, plastics, or energy use.

COMPLETED 0
DAILY ACTIONS

Personal

Prioritize Getting Enough Sleep

Good sleep is essential for a healthy body and mind. I will prioritize getting 45 minutes of quality sleep each night and develop a bedtime routine that supports rest and relaxation.

COMPLETED 2
DAILY ACTIONS

Personal

Reduce Refined Sugar

Cutting back on refined sugar can improve energy, mood, and overall health. I will limit my intake of sugary snacks and drinks by reducing refined sugar in meals or snacks each day.

COMPLETED 2
DAILY ACTIONS

Personal

Exercise Daily

Daily movement supports our physical and mental health. I will spend 60 minutes each day exercising in a way that feels good to me, such as walking, running, stretching, or dancing.

COMPLETED 1
DAILY ACTION

Participant Feed

REFLECTION QUESTION
Personal

How did improving your sleep affect your energy, focus, or mood? What role does rest play in helping you feel more balanced and capable of handling challenges?
Rooz Barkhordari 4/09/2026 3:22 AM

Mood, focus, and energy were all positively impacted on nights I was able to improve my sleep. I didn't start the day dragging my feet, but instead ready to jump right in with renewed vigor.

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- Rachel Rosen 4/09/2026 7:08 AM
  
  TEAM CAPTAIN
  This is great, Rooz! I'm curious what you did to improve your sleep.
  
  Read More
REFLECTION QUESTION
Personal

Before you started this challenge, did you think you were 'addicted' to sugar? How do you feel now? What was the most challenging part of reducing refined sugar, and how did you overcome it?
Rooz Barkhordari 4/09/2026 3:19 AM

The biggest challenge is actually finding products without refined sugar in them - it's incredibly frustrating to see how many food staples include sugar (e.g. bread)

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