Deah Baker

Eating a wide variety of colorful fruits and vegetables is a simple way to boost our personal health and support a more resilient food system. I will prepare and enjoy 3 servings of fruits and vegetables each day.

Reflection helps us adapt and grow. I will spend 15 minutes writing in a journal about challenges I face, the strengths I use, and what helps me thrive.

Daily movement supports our physical and mental health. I will spend 35 minutes each day exercising in a way that feels good to me, such as walking, running, stretching, or dancing.