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Watch the short video below to learn the basics.
You'll be an Earth Month Ecochallenge 2025: Conservation expert in no time!
Plastic bags do not always end up in landfills and if they aren't properly disposed of. In nature, they can be mistaken for food by many wild animals and harm wildlife. When I go shopping, I will be sure to bring my own bags to reduce waste and the chance that plastic bags could find their way into wildlife habitats.
Daily movement supports our physical and mental health. I will spend 30 minutes each day exercising in a way that feels good to me, such as walking, running, stretching, or dancing.
Adding fruits and vegetables to our meals nourishes our body and the planet. I will prepare and enjoy 2 servings of a variety of colorful fruits and veggies.
Good sleep is essential for a healthy body and mind. I will prioritize getting 20 minutes of quality sleep each night and develop a bedtime routine that supports rest and relaxation.
Staying connected strengthens relationships and boosts well-being. Each day, I will reach out to 8 friends or colleagues to check in, have a meaningful conversation, or offer support.
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?