Katy Assad

PCC Eco Panthers

POINTS TOTAL

0 TODAY
0 THIS WEEK
741 TOTAL

participant impact

UP TO

1,065

minutes

spent exercising
UP TO

117

more servings

of fruits and vegetables
UP TO

30

minutes

spent learning

Katy's actions

Health and Well-Being

Exercise Daily

Daily movement supports our physical and mental health. I will spend 45 minutes each day exercising in a way that feels good to me, such as walking, running, stretching, or dancing.

COMPLETED 22
DAILY ACTIONS

Health and Well-Being

Enjoy Fruits and Veggies

Adding fruits and vegetables to our meals nourishes our body and the planet. I will prepare and enjoy 5 servings of a variety of colorful fruits and veggies.

COMPLETED 22
DAILY ACTIONS

Wildlife

Learn to Be a Responsible Pet Owner

Being a responsible pet owner means minimizing the impact pets have on wildlife by keeping them indoors, never setting them 'free' into nature, and supervising pets when they are outside to prevent them from hunting or disturbing wild animals. This also keeps our pets safe from harm. I will spend 30 minutes learning about ways to ensure my pet’s behavior and care practices protect local wildlife and their ecosystems.

COMPLETED 1
DAILY ACTION

Participant Feed

REFLECTION QUESTION
Health and Well-Being

How did exercising each day impact your physical or mental well-being? What activity did you enjoy most, and why?
Katy Assad 4/27/2025 10:36 AM
Committing to exercise has been tough but rewarding. On the days I don't feel like working out or moving, I have tried to push myself to even go for a short walk or do stretches. I always feel better after being physically active, and I have found that my mental well-being/mental health has improved as I take better care of my body. This has shown me the strong connection between body and mind. I hope that as time goes on, I can continue to push myself to exercise and strengthen my body on the days I don't feel like it. I really enjoyed going on walks in the sunshine, and exploring new trails around my house. I also loved weight lifting because it makes me feel strong and reminds me to be thankful of having a body that can move, lift and carry weight.

Read More
REFLECTION QUESTION
Health and Well-Being

How does eating more fruits and vegetables and less meat positively affect yourself, other people, and our planet? What fruits or vegetables did you try this week, and which was your favorite?
Katy Assad 4/05/2025 10:30 AM
Eating more fruits and veggies has given me more energy. My mind feels clearer, and my body feels better overall. I have less chronic pain, and my body feels stronger. Eating less meat is not only healthy for me, but it helps the environment. By consuming less animal products, I am decreasing the demand which helps reduce greenhouse gas emissions.

Read More
Katy Assad 4/02/2025 7:44 AM
I have been on vacation in Miami and I have found it surprisingly easier to meet my goals because there is a wider variety of fruits and vegetables here. When going out to eat, the main items on the menus have been fresh produce with lots of veggies and fruit.

Read More