SAJAD ASHRAF
4/08/2025 4:19 AM
- Earth Advocate 📣
- 2-DAY STREAK
I feel refreshed & relaxed!!
SAJAD ASHRAF
"Our mission is to motivate and equip individuals, communities, and organizations to make a real difference for a healthier planet "
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 93 TOTAL
participant impact
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UP TO60minutesspent exercising
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UP TO45minutesspent learning
SAJAD's actions
Land, Water, and Air
Learn About Water Justice
Access to clean water is a basic right, yet not everyone has it. I will spend 30 minutes learning about water justice issues and who is affected.
Health and Well-Being
Exercise Daily
Daily movement supports our physical and mental health. I will spend 39 minutes each day exercising in a way that feels good to me, such as walking, running, stretching, or dancing.
Land, Water, and Air
Understand My Water Footprint
Each of us has a water footprint, directly linked to our daily activities as well as the water required in the production of things we use each day. Understanding our water use is important for a healthy planet. I will calculate my water footprint and look for a few ways I can reduce consumption or waste, then share what I learned on the feed.
Health and Well-Being
Audit Toxic Products in my Home
Many common products contain harmful chemicals. I will spend 30 minutes researching chemicals found in products I use, and I will make a list of products I'd like to replace with safer options.
Participant Feed
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SAJAD ASHRAF 4/08/2025 4:27 AM- Earth Advocate 📣
- 2-DAY STREAK
This is my first day in eco challenge.. Excited!!! -
REFLECTION QUESTIONHealth and Well-BeingHow did exercising each day impact your physical or mental well-being? What activity did you enjoy most, and why?
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SAJAD ASHRAF 4/08/2025 4:19 AM- Earth Advocate 📣
- 2-DAY STREAK
I have done yoga for 30 minutes. I feel refreshed!!