SAJAD ASHRAF
4/08/2025 4:19 AM
- Earth Advocate 📣
- 2-DAY STREAK
I feel refreshed & relaxed!!
SAJAD ASHRAF
"Our mission is to motivate and equip individuals, communities, and organizations to make a real difference for a healthier planet "
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 93 TOTAL
participant impact
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UP TO60minutesspent exercising
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UP TO45minutesspent learning
SAJAD's actions
Land, Water, and Air
Learn About Water Justice
Access to clean water is a basic right, yet not everyone has it. I will spend 30 minutes learning about water justice issues and who is affected.
Health and Well-Being
Exercise Daily
Daily movement supports our physical and mental health. I will spend 39 minutes each day exercising in a way that feels good to me, such as walking, running, stretching, or dancing.
Land, Water, and Air
Understand My Water Footprint
Each of us has a water footprint, directly linked to our daily activities as well as the water required in the production of things we use each day. Understanding our water use is important for a healthy planet. I will calculate my water footprint and look for a few ways I can reduce consumption or waste, then share what I learned on the feed.
Health and Well-Being
Audit Toxic Products in my Home
Many common products contain harmful chemicals. I will spend 30 minutes researching chemicals found in products I use, and I will make a list of products I'd like to replace with safer options.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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SAJAD ASHRAF 4/08/2025 4:27 AM- Earth Advocate 📣
- 2-DAY STREAK
This is my first day in eco challenge.. Excited!!! -
REFLECTION QUESTIONHealth and Well-BeingHow did exercising each day impact your physical or mental well-being? What activity did you enjoy most, and why?
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SAJAD ASHRAF 4/08/2025 4:19 AM- Earth Advocate 📣
- 2-DAY STREAK
I have done yoga for 30 minutes. I feel refreshed!!