Sienna Aragones

Meditation helps build resilience and clarity. I will spend 40 minutes each day to meditate or create a moment of silence each day to reflect on things important to me.

Celebrating achievements helps teams endure challenges. I will help organize ways to celebrate group or individual successes in my organization to build morale and resilience.

Regular health check-ups help prevent problems before they start. I will schedule or attend a medical, dental, or mental health check-up to take care of my well-being.

Reflection helps us adapt and grow. I will spend 30 minutes writing in a journal about challenges I face, the strengths I use, and what helps me thrive.

Stories connect and inspire us. I will share 2 resilience stories—either from my life, my community, or from a leader or culture I admire—through conversations, social media, or the event feed to help others see resilience in action.