

jeffreypaulraj antony raj
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 406 TOTAL
participant impact
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UP TO1.0water footprintcalculated
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UP TO532minutesspent exercising
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UP TO1.0productreplaced with sustainable alternatives
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UP TO72public officials or leaderscontacted
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UP TO1.0community eventhosted or attended
jeffreypaulraj's actions
Community and Connection
Become a Sustainability Aficionado or Invite a Colleague!
Become a Sustainability Aficionado or invite one of your colleagues to join if you're already tuned into the program.
Community and Connection
Join your local Green Team or participate in an Earth Month activity organized by them
Get involved! Join your local Green Team to connect and work on local sustainability initiatives. Or, participate in one of the many Earth Month activities they've organized.
Land, Water, and Air
Begin a meeting with a “Sustainability Moment”
Kick off your meetings with a "Sustainability Moment" to keep environmental awareness top of mind. Even better, develop new "Sustainability Moments" tailored to your specific location and work, making the connection between sustainability and your daily activities even stronger!
Land, Water, and Air
Learn about our new Sustainability Pathways initiative
Learn about our new Sustainability Pathways initiative and implement 1 action under each of the pillars from the most appropriate persona.
Sustainable Innovation
Take the Green Pill Trainings on Emerson Learn
Learn about sustainability by taking two Green Pill modules on Emerson Learn. Choose the topics that appeal to you most!
Land, Water, and Air
Understand My Water Footprint
Each of us has a water footprint, directly linked to our daily activities as well as the water required in the production of things we use each day. Understanding our water use is important for a healthy planet. I will calculate my water footprint and look for a few ways I can reduce consumption or waste, then share what I learned on the feed.
Health and Well-Being
Replace a Product
Small changes can make a big difference for health and sustainability. Using what I learned from auditing ingredients in the products I use, I will replace 1 toxic or harmful products I use with safer, eco-friendly alternatives.
Land, Water, and Air
Advocate for Forests
Forests are essential for clean air, biodiversity, and climate stability. I will write 1 letters or emails per day to a public official or representative to advocate for policies that protect forests in my community or beyond.
Health and Well-Being
Prepare for Extreme Weather
Extreme weather events like hurricanes, wildfires, and floods can disrupt lives and upend our communities. I will take proactive steps to prepare for extreme weather by safeguarding my home and creating or updating an emergency plan and kit with essential supplies, evacuation routes, and contact information.
Land, Water, and Air
Advocate for Green Spaces
Green spaces improve air quality, support wildlife, and enhance well-being. I will call or write 1 public officials per day to advocate for more green spaces around my town, particularly in neighborhoods that currently lack equitable access to green spaces such as parks and gardens.
Land, Water, and Air
Advocate for Wetlands and the Ocean
Wetlands provide critical habitat and protect against flooding. I will write 1 letters or emails per day to a public official or representative to advocate for policies that protect wetlands.
Health and Well-Being
Exercise Daily
Daily movement supports our physical and mental health. I will spend 25 minutes each day exercising in a way that feels good to me, such as walking, running, stretching, or dancing.
Health and Well-Being
Reduce Refined Sugar
Cutting back on refined sugar can improve energy, mood, and overall health. I will limit my intake of sugary snacks and drinks by reducing refined sugar in meals or snacks each day.
Land, Water, and Air
Join a Cleanup Effort
Working together to clean up public spaces helps the environment and builds community. I will participate in 1 community cleanup efforts in my neighborhood or local area.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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REFLECTION QUESTIONHealth and Well-BeingBefore you started this challenge, did you think you were 'addicted' to sugar? How do you feel now? What was the most challenging part of reducing refined sugar, and how did you overcome it?
jeffreypaulraj antony raj 4/24/2025 6:11 AMSugar removal from diet was challenging and tempting as well , was able to reduce over the days. -
REFLECTION QUESTIONHealth and Well-BeingHow did exercising each day impact your physical or mental well-being? What activity did you enjoy most, and why?
jeffreypaulraj antony raj 4/24/2025 6:09 AMWalking makes the day great as I felt good after the walking.-
Vijay Anbazhagan 4/24/2025 7:43 AM
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