Tina Angerer

Eating a wide variety of colorful fruits and vegetables is a simple way to boost our personal health and support a more resilient food system. I will prepare and enjoy 3 servings of fruits and vegetables each day.

Anxiety can be overwhelming, but resources and strategies can help. I will spend 1 minutes exploring resources that help manage anxiety and stress to support my mental and psychological well being.

Meditation helps build resilience and clarity. I will spend 5 minutes each day to meditate or create a moment of silence each day to reflect on things important to me.

Daily movement supports our physical and mental health. I will spend 30 minutes each day exercising in a way that feels good to me, such as walking, running, stretching, or dancing.

Good sleep is essential for a healthy body and mind. I will prioritize getting 2 minutes of quality sleep each night and develop a bedtime routine that supports rest and relaxation.

Shared projects at work strengthen teams and build organizational resilience. I will host or join 2 cleanup events with colleagues, classmates, or group members to improve our environment and strengthen collaboration.