
Exercise helps keep me active, reduces stress, and helps me build strength. I shoot for a minimum of 2-3 times a week and do another day or two when I can. Consistency is key to seeing a maintaining results.
I encourage anyone starting on an exercise journey to start off slowly and look for tips for beginners to prevent injury and to keep the motivation to stay on course.
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Anca Rodina 4/29/2025 10:52 AM- Adventurer 🏔
- 17-DAY STREAK