Sareka Anandhakrishnan

Meditation helps build resilience and clarity. I will spend 10 minutes each day to meditate or create a moment of silence each day to reflect on things important to me.

Anxiety can be overwhelming, but resources and strategies can help. I will spend 5 minutes exploring resources that help manage anxiety and stress to support my mental and psychological well being.

Good sleep is essential for a healthy body and mind. I will prioritize getting 60 minutes of quality sleep each night and develop a bedtime routine that supports rest and relaxation.

Studies have shown that when we spend consistent time in nature, our health improves, our creativity increases, and our connection to the planet gets stronger. Each day of the Ecochallenge, I will spend 30 minutes outside, then share my observations, reflections, and learnings on the feed.

Daily movement supports our physical and mental health. I will spend 10 minutes each day exercising in a way that feels good to me, such as walking, running, stretching, or dancing.

Get involved! Join your local Green Team to connect and work on local sustainability initiatives. Or, participate in one of the many Earth Month activities they've organized.

Become a Sustainability Aficionado or invite one of your colleagues to join if you're already tuned into the program. 

Kick off your meetings with a "Sustainability Moment" to keep environmental awareness top of mind. Even better, develop new "Sustainability Moments" tailored to your specific location and work, making the connection between sustainability and your daily activities even stronger!

Learn about our new Sustainability Pathways initiative and implement 1 action under each of the pillars from the most appropriate persona.

Learn about sustainability by taking two Green Pill modules on Emerson Learn. Choose the topics that appeal to you most!

Extreme weather events like hurricanes, wildfires, and floods can disrupt lives and upend our communities. I will take proactive steps to prepare for extreme weather by safeguarding my home and creating or updating an emergency plan and kit with essential supplies, evacuation routes, and contact information.

Sustainable investments shape a greener future. I will research and invest in companies, funds, or projects that supports sustainability, such as renewable energy, green tech, or sustainable practices. I will share more about who I supported with others on social media or in the Ecochallenge feed.

Learning by doing empowers youth. I will conduct an environmental audit — such as a home energy or waste audit — alongside a young person to teach them practical sustainability skills and see what I learn from them as well.

Knowledge of local resources helps communities thrive. I will learn about local resources, especially mutual aid groups, and share them with others on social media, in conversations, or in other ways that help spread the word.

Local events such as farmers' markets, festivals, or community meetings like town halls are great ways to feel part of a community. I will attend 1 community events to connect with others and learn more about my area.

Regular health check-ups help prevent problems before they start. I will schedule or attend a medical, dental, or mental health check-up to take care of my well-being.

Youth activists are leading the charge for a better world. I will spend 5 minutes learning about or supporting youth climate activists through sharing their work or attending their events.

Youth-led projects drive innovation and change. I will support youth-led environmental projects by offering time, resources, or encouragement and share how I supported youth on the Ecochallenge feed.

Belonging to a group can help build friendships and a sense of purpose. I will explore online or in-person groups or clubs that share my interests or goals and join a group to connect with others.

Discovering what’s nearby fosters a deeper connection to my community. I will explore 1 new places in my area, such as parks, historical sites, or local businesses.

Energy-efficient lighting is a bright idea. I will replace 1 incandescent light bulbs with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.

Sharing our talents can benefit those around us. I will offer my skills or services to support my community, such as helping someone with a task, tutoring, repairing something, or volunteering my expertise.

Environmental issues often impact marginalized communities the most. I will spend 5 minutes researching environmental justice concerns in my region, who is affected by them, and local initiatives to address these concerns.

Small contributions can drive big ideas. I will support a crowdfunded sustainability project to help bring innovative, eco-friendly solutions to life and share the project on social media or on the Ecochallenge feed.

When companies and governments make large-scale changes to their products and practices, it makes sustainability more accessible to the masses, in turn creating further demand for sustainable products, and the cycle continues. I will advocate for improved, sustainable food packaging through petitions, letters, or by supporting brands that prioritize eco-friendly packaging - and share my advocacy actions on the feed.