Kelly Amunrud
4/07/2026 12:00 PM
I run the dishwasher less by making sure it is full. I also open it to dry the dishes to save energy. I also don't run the water when brushing my teeth.
Kelly's points
- 0 TODAY
- 0 THIS WEEK
- 627 TOTAL
participant impact
-
UP TO544minutesbeing mindful
-
UP TO107more servingsof fruits and vegetables
-
UP TO1,040minutesof additional sleep
Kelly's actions
Personal
Enjoy Fruits and Veggies
Eating a wide variety of colorful fruits and vegetables is a simple way to boost our personal health and support a more resilient food system. I will prepare and enjoy 3 servings of fruits and vegetables each day.
Take the Pre-Survey
Take the Pre-Event Survey
I’ll take a short pre-survey to share what motivated me to join — and earn 15 points! (If I already took the survey by email, I’ll just mark this action complete to get my points.)
Personal
Meditate
Meditation helps build resilience and clarity. I will spend 5 minutes each day to meditate or create a moment of silence each day to reflect on things important to me.
Water
Save Water When Washing Dishes
Dishwashers can save water — if used wisely. I will only run the dishwasher when it’s full and skip the pre-rinse to reduce water and energy use. If I don't have a dishwasher, I will turn off the tap as often as possible while washing dishes.
Personal
Reduce Refined Sugar
Cutting back on refined sugar can improve energy, mood, and overall health. I will limit my intake of sugary snacks and drinks by reducing refined sugar in meals or snacks each day.
Personal
Prioritize Getting Enough Sleep
Good sleep is essential for a healthy body and mind. I will prioritize getting 15 minutes of quality sleep each night and develop a bedtime routine that supports rest and relaxation.
Participant Feed
-
REFLECTION QUESTIONWaterHow did changing your dishwashing habits make you more mindful of water use? What other small changes can you make to conserve water in your household?
-
REFLECTION QUESTIONPersonalWhat did you notice about your thoughts or emotions during or after meditation? How might mindfulness or calmness support your well-being day to day?
Kelly Amunrud 4/07/2026 11:59 AMI start my day calm and if I need throughout the day I can reflect again. -
REFLECTION QUESTIONPersonalHow did improving your sleep affect your energy, focus, or mood? What role does rest play in helping you feel more balanced and capable of handling challenges?
Kelly Amunrud 4/07/2026 11:59 AMI do much better if I get 8 or more hours of sleep. I'm more productive during the day. -
REFLECTION QUESTIONPersonalHow does eating more fruits and vegetables and less meat positively affect yourself, other people, and our planet? What fruits or vegetables did you try this week, and which was your favorite?
Kelly Amunrud 4/07/2026 11:58 AMI have more energy. I eat grapes, apples, corn, zucchini, mushrooms, broccoli, carrots, onions. -
REFLECTION QUESTIONPersonalBefore you started this challenge, did you think you were 'addicted' to sugar? How do you feel now? What was the most challenging part of reducing refined sugar, and how did you overcome it?
Kelly Amunrud 4/02/2026 8:48 AMI was addicted to sugar in my previous life but I am significantly cutting back and I feel good about that decision. Keeping it out of the house is the biggest win!