Liz Alm

Eating a wide variety of colorful fruits and vegetables is a simple way to boost our personal health and support a more resilient food system. I will prepare and enjoy 6 servings of fruits and vegetables each day.

Indigenous communities have long stewarded lands, waters, and ecosystems using practices rooted in intergenerational knowledge and deep connections to nature. I will spend 20 minutes learning how Indigenous stewardship supports biodiversity and resilience, and reflect on lessons I can apply.

Learn more about sustainability efforts at Allina Health. Search for Environmental Sustainability on the AKN.

Sharing knowledge helps others nurture their well-being. Through social media, in the Ecochallenge feed, or in conversations, I will share 5 health or well-being resources with friends, family, or my community to promote a healthier, more resilient world.

Cutting back on refined sugar can improve energy, mood, and overall health. I will limit my intake of sugary snacks and drinks by reducing refined sugar in meals or snacks each day.

Local events such as farmers' markets, festivals, or community meetings like town halls are great ways to feel part of a community. I will attend 2 community events to connect with others and learn more about my area.

Confirm that you know where the nearest fire extinguisher is. And take a moment to confirm you remember how to use it with our PASS acronym: a. Pull the pin b. Aim the hose c. Squeeze the handle d. Sweep side to side