Abdulwahab ali
4/25/2026 1:27 AM
It nice feeling when everything stops, you can hear your heart working. I do this after I pray, and its soothing
-
Rasid khan 4/25/2026 1:35 AM- Adventurer 🏔
Abdulwahab's points
- 0 TODAY
- 0 THIS WEEK
- 124 TOTAL
participant impact
-
UP TO2.0minutesbeing mindful
-
UP TO25minutesspent exercising
Abdulwahab's actions
Take the Pre-Survey
Take the Pre-Event Survey
I’ll take a short pre-survey to share what motivated me to join — and earn 15 points! (If I already took the survey by email, I’ll just mark this action complete to get my points.)
What is resilience?
Learn About Ecological Resilience
Resilience is part of how nature works. I will spend 5 minutes learning about ecological resilience—how ecosystems adapt to disturbances and renew themselves through cycles of growth and renewal.
Personal
Exercise Daily
Daily movement supports our physical and mental health. I will spend 10 minutes each day exercising in a way that feels good to me, such as walking, running, stretching, or dancing.
Water
Learn About Water and Climate Change
Water is one of the most visible ways climate change impacts our lives. I will spend 5 minutes learning how climate change affects water in my region and explore actions that can help people and ecosystems adapt.
Personal
Meditate
Meditation helps build resilience and clarity. I will spend 2 minutes each day to meditate or create a moment of silence each day to reflect on things important to me.
Participant Feed
-
REFLECTION QUESTIONPersonalWhat did you notice about your thoughts or emotions during or after meditation? How might mindfulness or calmness support your well-being day to day?
-
REFLECTION QUESTIONWaterWhat did you discover about how climate change impacts water where you live? How did it change your perspective on resilience?
Abdulwahab ali 4/02/2026 8:12 AMAnd healthy freshwater and coastal ecosystems – rivers, lakes, floodplains, wetlands, mangroves and so on – are the best natural defences against these impacts, providing a critical buffer for our communities, companies and cities. -
REFLECTION QUESTIONPersonalHow did exercising each day impact your physical and mental resilience? What activities helped you feel stronger, more flexible, or more capable of adapting?