Bushra AlDerbi

Innovation can create a more sustainable world. I will spend 30 minutes learning about new materials, technologies, ideas, or practices that help solve environmental challenges and improve our planet's future.

Meditation helps build resilience and clarity. I will spend 20 minutes each day to meditate or create a moment of silence each day to reflect on things important to me.

Adding fruits and vegetables to our meals nourishes our body and the planet. I will prepare and enjoy 7 servings of a variety of colorful fruits and veggies.

Daily movement supports our physical and mental health. I will spend 45 minutes each day exercising in a way that feels good to me, such as walking, running, stretching, or dancing.