Humaid AL Hamdi

Cutting back on refined sugar can improve energy, mood, and overall health. I will limit my intake of sugary snacks and drinks by reducing refined sugar in meals or snacks each day.

Regular health check-ups help prevent problems before they start. I will schedule or attend a medical, dental, or mental health check-up to take care of my well-being.

Sharing knowledge helps others nurture their well-being. Through social media, in the Ecochallenge feed, or in conversations, I will share 1 health or well-being resources with friends, family, or my community to promote a healthier, more resilient world.

I will spend 20 minutes reading the Ecochallenge feed each day and giving high fives or commenting on posts by people who I don't know, but whose content inspires or interests me.

Small changes can make a big difference for health and sustainability. Using what I learned from auditing ingredients in the products I use, I will replace 2 toxic or harmful products I use with safer, eco-friendly alternatives.

Reducing energy use helps protect the air and climate. I will complete an online energy audit of my home, office, or dorm room and identify my next steps for saving energy and reduce pollution.

There are many amazing projects supporting wildlife and their habitats. I will choose a project or organization to support that helps species and habitats I care about and make a donation.

Working together to clean up public spaces helps the environment and builds community. I will participate in 5 community cleanup efforts in my neighborhood or local area.

Access to clean water is a basic right, yet not everyone has it. I will spend 20 minutes learning about water justice issues and who is affected.

Small contributions can drive big ideas. I will support a crowdfunded sustainability project to help bring innovative, eco-friendly solutions to life and share the project on social media or on the Ecochallenge feed.

Investing in young leaders helps shape the future. I will make a donation to a program or organization that supports emerging environmental leaders.

Innovation can create a more sustainable world. I will spend 5 minutes learning about new materials, technologies, ideas, or practices that help solve environmental challenges and improve our planet's future.

Every choice matters. I will purchase or switch to products made from sustainable or recycled materials to support innovation and reduce environmental impact.

Energy-efficient lighting is a bright idea. I will replace 1 incandescent light bulbs with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.

Clean energy should be accessible to all. I will support, donate, or volunteer to help programs that bring solar energy to low-income communities, helping create a more equitable and sustainable future.

A bio-blitz helps youth engage with local biodiversity. I will organize or participate in a bio-blitz with young people to identify and document the plants, animals, and insects in our area.

When companies and governments make large-scale changes to their products and practices, it makes sustainability more accessible to the masses, in turn creating further demand for sustainable products, and the cycle continues. I will advocate for improved, sustainable food packaging through petitions, letters, or by supporting brands that prioritize eco-friendly packaging - and share my advocacy actions on the feed.

Youth activists are leading the charge for a better world. I will spend 3 minutes learning about or supporting youth climate activists through sharing their work or attending their events.

A community can be brought to its knees without dependable power, often affecting the most vulnerable. I will write 3 letters or emails per day to a public official or company to advocate for a more resilient power grid (e.g. microgrids, solar storage).

Schools play a crucial role in youth development and be hubs for sustainability. I will donate funds, time, or supplies to 2 local schools to support environmental education, field trips, sustainability projects, and youth empowerment. I will share how I supported schools on the feed.

Being a responsible tourist means not disturbing wildlife and choosing eco-friendly tour operators and destinations that prioritize wildlife conservation and respect animal welfare. I will spend 19 minutes researching ways to travel responsibly to ensure my adventures support, rather than harm, wildlife and their habitats.

Local events such as farmers' markets, festivals, or community meetings like town halls are great ways to feel part of a community. I will attend 1 community events to connect with others and learn more about my area.

Leave No Trace means enjoying nature responsibly by minimizing our impact and leaving the environment as we found it, or better. I will spend 19 minutes learning about the seven core principles to minimize my impact while enjoying the outdoors.

Being prepared can save lives during extreme weather. I will spend 20 minutes learning about the most common weather risks in my area and the steps I can take to stay safe, such as signing up for local alerts or identifying nearby shelters.