Jojo Ajou

Resilience is personal and collective. I will reflect on a time when I adapted to change in my own life, writing down what helped me and what I learned from the experience.

I’ll take a short pre-survey to share what motivated me to join — and earn 15 points! (If I already took the survey by email, I’ll just mark this action complete to get my points.)

Meditation helps build resilience and clarity. I will spend 10 minutes each day to meditate or create a moment of silence each day to reflect on things important to me.

Access to clean water is a basic human right, yet many communities worldwide lack it. I will spend 18 minutes learning about water justice issues and who is most affected, and share one insight in the feed.

Eating a wide variety of colorful fruits and vegetables is a simple way to boost our personal health and support a more resilient food system. I will prepare and enjoy 3 servings of fruits and vegetables each day.

Diversity builds strength in ecosystems. I will spend 20 minutes learning how biodiversity helps nature adapt to change and maintain balance.